| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2011 |
Run |
Garmin 305 |
Easy TM |
7.0 mi |
1:02:32 |
8:56 |
 |
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
19:33 |
8:30 |
|
| 1/24/2011 |
Run |
Garmin 305 |
warmup/cooldown |
0.5 mi |
4:43 |
9:26 |
|
| 1/24/2011 |
Run |
Garmin 305 |
Strides |
4.0 mi |
34:09 |
8:33 |
|
| 1/23/2011 |
Run |
Garmin 305 |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/16/2011 |
Run |
Garmin 305 |
Easy |
4.2 mi |
39:08 |
9:20 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 1/11/2011 |
Run |
Garmin 305 |
Easy |
4.1 mi |
38:16 |
9:20 |
|
| 1/10/2011 |
Run |
Garmin 305 |
Tempo |
2.0 mi |
15:35 |
7:48 |
|
| 1/9/2011 |
Run |
Garmin 305 |
Easy |
2.6 mi |
22:32 |
8:40 |
|
| 1/7/2011 |
Run |
Garmin 305 |
Easy |
5.2 mi |
49:50 |
9:35 |
|
| 1/6/2011 |
Run |
Garmin 305 |
Easy |
6.2 mi |
58:21 |
9:25 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 12/30/2010 |
Run |
Garmin 305 |
Easy |
6.8 mi |
1:05:21 |
9:37 |
|
| 12/29/2010 |
Run |
Garmin 305 |
Easy |
6.7 mi |
1:05:27 |
9:47 |
|
| 12/28/2010 |
Run |
Garmin 305 |
Easy |
4.4 mi |
42:30 |
9:40 |
|
| 12/27/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 12/18/2010 |
Run |
Garmin 305 |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 12/17/2010 |
Run |
Garmin 305 |
Easy |
6.3 mi |
59:14 |
9:25 |
|
| 12/8/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 12/6/2010 |
Run |
Garmin 305 |
Easy |
4.4 mi |
39:25 |
8:58 |
|
| 12/5/2010 |
Run |
Garmin 305 |
Long |
13.1 mi |
2:09:28 |
9:53 |
|
| 11/27/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
4.3 mi |
40:53 |
9:31 |
|
| 11/27/2010 |
Run |
Garmin 305 |
Easy |
8.0 mi |
1:18:58 |
9:53 |
|
| 11/20/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
4.4 mi |
41:42 |
9:29 |
|
| 11/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 11/19/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
3.3 mi |
32:49 |
9:57 |
|
| 11/19/2010 |
Run |
Garmin 305 |
Progressions |
4.0 mi |
35:05 |
8:47 |
|
| 11/17/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 11/13/2010 |
Run |
Garmin 305 |
Easy |
4.4 mi |
40:06 |
9:07 |
|
| 11/12/2010 |
Run |
Garmin 305 |
Easy |
5.5 mi |
53:04 |
9:39 |
|
| 11/10/2010 |
Run |
Garmin 305 |
Easy |
5.3 mi |
52:32 |
9:55 |
|
| 11/9/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
2.7 mi |
24:54 |
9:14 |
|
| 11/9/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
2.7 mi |
25:14 |
9:21 |
|
| 11/9/2010 |
Run |
Garmin 305 |
Easy |
5.3 mi |
50:58 |
9:37 |
|
| 11/7/2010 |
Run |
Garmin 305 |
Easy |
3.7 mi |
33:43 |
9:07 |
|
| 11/6/2010 |
Run |
Garmin 305 |
Easy |
5.5 mi |
52:42 |
9:35 |
|
| 11/5/2010 |
Run |
Garmin 305 |
Strides |
2.5 mi |
20:15 |
8:06 |
|
| 11/5/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 11/4/2010 |
Run |
Garmin 305 |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 11/3/2010 |
Run |
Garmin 305 |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 11/2/2010 |
Run |
Garmin 305 |
Easy |
1.5 mi |
14:51 |
9:54 |
|
| 11/2/2010 |
Run |
Garmin 305 |
Easy |
6.5 mi |
1:04:30 |
9:56 |
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
42:49 |
9:31 |
|
| 10/29/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 10/28/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
4.1 mi |
39:32 |
9:39 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 10/25/2010 |
Run |
Garmin 305 |
Tempo |
2.0 mi |
16:31 |
8:16 |
|
| 10/24/2010 |
Run |
Garmin 305 |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 10/23/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
2.2 mi |
20:13 |
9:12 |
|
| 10/23/2010 |
Run |
Garmin 305 |
Easy |
8.0 mi |
1:17:49 |
9:44 |
|
| 10/22/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 10/21/2010 |
Run |
Garmin 305 |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 10/19/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 10/18/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 10/17/2010 |
Run |
Garmin 305 |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 10/11/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 10/10/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 10/2/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
4.0 mi |
38:10 |
9:33 |
|
| 7/24/2010 |
Run |
|
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 7/21/2010 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 7/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 7/16/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 7/15/2010 |
Run |
Garmin 305 |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 7/11/2010 |
Run |
Garmin 305 |
Easy |
3.1 mi |
31:14 |
10:05 |
|
| 7/9/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 7/7/2010 |
Run |
Garmin 305 |
Easy |
6.1 mi |
59:12 |
9:43 |
|
| 7/6/2010 |
Run |
Garmin 305 |
Easy |
5.1 mi |
49:50 |
9:47 |
|
| 7/4/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 7/3/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 6/29/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 6/26/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 6/11/2010 |
Run |
Garmin 305 |
Easy |
5.6 mi |
52:34 |
9:24 |
|
| 6/3/2010 |
Run |
Garmin 305 |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 5/31/2010 |
Run |
Garmin 305 |
Easy |
5.3 mi |
51:25 |
9:43 |
|
| 5/25/2010 |
Run |
Garmin 305 |
Easy |
5.7 mi |
56:12 |
9:52 |
|
| 5/24/2010 |
Run |
Garmin 305 |
Easy |
4.2 mi |
41:07 |
9:48 |
|
| 5/23/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 5/23/2010 |
Run |
Garmin 305 |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 5/21/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:29 |
9:31 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 5/9/2010 |
Run |
Garmin 305 |
Trails |
10.1 mi |
1:59:09 |
11:52 |
|
| 5/8/2010 |
Run |
Garmin 305 |
Trails |
10.0 mi |
1:56:39 |
11:40 |
|
|