| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2010 |
Run |
Treadmill |
Easy 2-a-day |
5.3 mi |
49:01 |
9:15 |
 |
| 2/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 1/31/2010 |
Run |
Precor TM |
Easy |
6.6 mi |
59:48 |
9:04 |
|
| 1/30/2010 |
Run |
Garmin 305 |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 1/30/2010 |
Run |
Garmin 305 |
Easy |
9.2 mi |
1:20:30 |
8:45 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy 2-a-day |
5.0 mi |
45:20 |
9:04 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
47:49 |
9:23 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 1/25/2010 |
Run |
Precor TM |
Easy 2-a-day |
6.2 mi |
56:12 |
9:04 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 1/21/2010 |
Run |
Precor TM |
Easy |
6.6 mi |
59:57 |
9:05 |
|
| 1/18/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
7.3 mi |
1:06:49 |
9:10 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
59:33 |
9:19 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy 2-a-day |
4.3 mi |
40:13 |
9:22 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy 2-a-day |
5.0 mi |
44:58 |
9:00 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
59:37 |
9:19 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy 2-a-day |
6.3 mi |
59:02 |
9:23 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
49:01 |
8:55 |
|
| 1/11/2010 |
Run |
Garmin 305 |
Easy |
5.1 mi |
44:37 |
8:45 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy 2-a-day |
4.0 mi |
36:50 |
9:13 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
59:51 |
9:13 |
|
| 1/1/2010 |
Run |
Garmin 305 |
Easy |
8.1 mi |
1:18:30 |
9:42 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy 2-a-day |
6.2 mi |
58:58 |
9:31 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
51:21 |
9:42 |
|
| 12/26/2009 |
Run |
Garmin 305 |
Easy |
8.0 mi |
1:20:12 |
10:02 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
52:33 |
9:34 |
|
| 10/24/2009 |
Run |
Nike Human Race |
Race |
10.0 km |
52:23 |
8:26 |
|
| 10/24/2009 |
Run |
Garmin 305 |
warmup/cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 10/22/2009 |
Run |
ARMY PT Test |
Race |
2.0 mi |
15:10 |
7:35 |
|
| 10/22/2009 |
Run |
Garmin 305 |
warmup/cooldown |
0.3 mi |
1:55 |
7:40 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:03 |
9:33 |
|
| 10/14/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
38:04 |
9:31 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:24 |
9:26 |
|
| 9/30/2009 |
Run |
Garmin 305 |
Easy |
2.3 mi |
21:20 |
9:29 |
|
| 9/28/2009 |
Run |
Garmin 305 |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 9/27/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 9/26/2009 |
Run |
Garmin 305 |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 9/25/2009 |
Run |
Garmin 305 |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 9/23/2009 |
Run |
Garmin 305 |
Easy |
5.1 mi |
48:34 |
9:32 |
|
| 9/21/2009 |
Run |
Garmin 305 |
Easy |
7.1 mi |
1:09:02 |
9:44 |
|
| 9/19/2009 |
Run |
Garmin 305 |
Easy |
4.5 mi |
43:07 |
9:35 |
|
| 9/16/2009 |
Run |
Garmin 305 |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 9/15/2009 |
Run |
Garmin 305 |
warmup/cooldown |
0.3 mi |
1:46 |
7:04 |
|
| 9/15/2009 |
Run |
ARMY PT Test |
Race |
2.0 mi |
15:48 |
7:54 |
|
| 9/15/2009 |
Run |
Garmin 305 |
warmup/cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 9/14/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 9/13/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 9/11/2009 |
Run |
Garmin 305 |
Easy |
3.6 mi |
33:38 |
9:21 |
|
| 9/11/2009 |
Run |
Garmin 305 |
Easy |
4.5 mi |
42:24 |
9:26 |
|
| 9/9/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 9/6/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 8/26/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 8/25/2009 |
Run |
Garmin 305 |
Easy |
4.5 mi |
45:13 |
10:03 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 8/3/2009 |
Run |
Garmin 305 |
Easy |
4.5 mi |
|
|
|
| 7/31/2009 |
Run |
Garmin 305 |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 7/29/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 7/27/2009 |
Run |
Garmin 305 |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 6/13/2009 |
Run |
NCTR |
Hill |
4.2 mi |
40:13 |
9:35 |
|
| 6/13/2009 |
Run |
NCTR |
Hill |
7.5 mi |
1:09:57 |
9:20 |
|
| 6/10/2009 |
Run |
Garmin 305 |
Easy |
9.0 mi |
1:30:39 |
10:05 |
|
| 5/30/2009 |
Run |
Garmin 305 |
Easy |
6.2 mi |
59:54 |
9:40 |
|
| 5/25/2009 |
Run |
Garmin 305 |
recovery |
2.0 mi |
19:51 |
9:56 |
|
| 5/23/2009 |
Run |
Bayshore Marathon |
Race |
26.2 mi |
4:23:13 |
10:03 |
|
| 5/20/2009 |
Run |
Garmin 305 |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/10/2009 |
Run |
Garmin 305 |
recovery |
5.5 mi |
55:28 |
10:06 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/27/2009 |
Run |
Garmin 305 |
Easy |
5.6 mi |
52:39 |
9:25 |
|
| 4/18/2009 |
Run |
Garmin 305 |
Long |
13.3 mi |
2:17:40 |
10:24 |
|
| 4/12/2009 |
Run |
Garmin 305 |
Easy |
6.0 mi |
54:24 |
9:05 |
|
| 4/11/2009 |
Run |
Garmin 305 |
Long |
15.0 mi |
2:39:03 |
10:37 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:26 |
9:00 |
|
| 4/9/2009 |
Run |
Garmin 305 |
Easy |
6.5 mi |
1:04:22 |
9:55 |
|
| 3/31/2009 |
Run |
Garmin 305 |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
43:35 |
9:42 |
|
| 3/29/2009 |
Run |
Garmin 305 |
recovery |
2.5 mi |
24:22 |
9:45 |
|
| 3/28/2009 |
Run |
Flushing Half Marathon |
Race |
13.1 mi |
1:54:58 |
8:47 |
|
| 3/28/2009 |
Run |
Garmin 305 |
Easy |
1.4 mi |
13:57 |
9:46 |
|
| 3/24/2009 |
Run |
Garmin 305 |
Easy 2-a-day |
4.0 mi |
37:47 |
9:27 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 3/17/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy 2-a-day |
4.3 mi |
39:36 |
9:13 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 3/9/2009 |
Run |
Garmin 305 |
Easy |
4.1 mi |
39:51 |
9:44 |
|
| 3/8/2009 |
Run |
Precor TM |
Easy |
1.3 mi |
12:28 |
9:36 |
|
|