| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2008 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 3/11/2008 |
Run |
Random |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 3/10/2008 |
Run |
Random |
Easy |
4.5 mi |
45:40 |
10:09 |
|
| 3/8/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:25 |
9:16 |
|
| 3/6/2008 |
Run |
EAATS 5.8 miler |
Long |
5.8 mi |
1:00:10 |
10:23 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:25 |
8:49 |
|
| 3/3/2008 |
Run |
Random |
Easy |
4.5 mi |
45:42 |
10:10 |
|
| 2/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:31 |
10:08 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
48:28 |
10:47 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 2/24/2008 |
Run |
Smokey Row Run |
Long |
5.6 mi |
56:00 |
10:00 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 2/18/2008 |
Run |
Home 2.76 |
Easy |
2.8 mi |
28:00 |
10:09 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
|