| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
48:21 |
9:41 |
 |
| 4/8/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
49:02 |
9:26 |
|
| 4/2/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
50:10 |
9:28 |
|
| 3/22/2010 |
Run |
Precor TM |
Easy |
6.3 mi |
59:13 |
9:24 |
|
| 3/13/2010 |
Run |
Garmin 305 |
Easy |
5.2 mi |
49:34 |
9:32 |
|
| 3/7/2010 |
Run |
Precor TM |
Easy |
3.5 mi |
33:26 |
9:34 |
|
| 3/7/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
8.0 mi |
1:16:36 |
9:35 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy 2-a-day |
5.5 mi |
53:40 |
9:46 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy 2-a-day |
4.0 mi |
37:51 |
9:28 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
51:28 |
9:22 |
|
| 1/29/2010 |
Run |
Precor TM |
Easy 2-a-day |
6.5 mi |
1:01:59 |
9:33 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 1/27/2010 |
Run |
Treadmill |
Hill |
5.5 mi |
53:16 |
9:42 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
42:50 |
9:32 |
|
| 1/25/2010 |
Run |
Precor TM |
Easy |
6.3 mi |
59:54 |
9:31 |
|
| 1/23/2010 |
Run |
Garmin 305 |
Long |
17.8 mi |
2:43:58 |
9:13 |
|
| 1/20/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
5.0 mi |
47:12 |
9:27 |
|
| 1/20/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/19/2010 |
Run |
Garmin 305 |
warmup/cooldown |
1.5 mi |
14:23 |
9:36 |
|
| 1/19/2010 |
Run |
Garmin 305 |
Tempo |
4.0 mi |
32:08 |
8:02 |
|
| 1/19/2010 |
Run |
Garmin 305 |
warmup/cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 1/17/2010 |
Run |
Garmin 305 |
Trails |
11.5 mi |
2:22:55 |
12:26 |
|
| 1/14/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
6.2 mi |
55:52 |
9:01 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
59:20 |
9:26 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy 2-a-day |
5.0 mi |
46:21 |
9:17 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
15.0 mi |
2:18:10 |
9:13 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
7.4 mi |
1:09:00 |
9:20 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 1/4/2010 |
Run |
Garmin 305 |
Easy |
5.1 mi |
46:56 |
9:13 |
|
| 1/3/2010 |
Run |
Precor TM |
Easy |
6.3 mi |
1:01:25 |
9:45 |
|
| 1/2/2010 |
Run |
Precor TM |
Tempo |
4.0 mi |
34:37 |
8:40 |
|
| 1/2/2010 |
Run |
Precor TM |
Easy |
6.3 mi |
59:46 |
9:30 |
|
| 1/1/2010 |
Run |
Precor TM |
Easy 2-a-day |
5.0 mi |
45:26 |
9:06 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 12/26/2009 |
Run |
Precor TM |
Easy 2-a-day |
4.5 mi |
42:32 |
9:28 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy 2-a-day |
6.0 mi |
56:52 |
9:29 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
50:10 |
9:28 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 12/13/2009 |
Run |
Garmin 305 |
Long |
11.0 mi |
1:48:43 |
9:53 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy 2-a-day |
6.5 mi |
1:01:14 |
9:26 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 11/26/2009 |
Run |
Precor TM |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 11/24/2009 |
Run |
Garmin 305 |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 11/22/2009 |
Run |
Garmin 305 |
Easy 2-a-day |
4.2 mi |
39:26 |
9:24 |
|
| 11/22/2009 |
Run |
Garmin 305 |
Easy |
7.0 mi |
1:05:01 |
9:18 |
|
| 11/21/2009 |
Run |
Garmin 305 |
warmup/cooldown |
1.0 mi |
9:09 |
9:09 |
|
| 11/21/2009 |
Run |
Garmin 305 |
Tempo |
4.0 mi |
33:27 |
8:22 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy 2-a-day |
4.5 mi |
41:10 |
9:09 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 11/19/2009 |
Run |
Precor TM |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:03 |
9:21 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy 2-a-day |
5.0 mi |
45:55 |
9:11 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 11/14/2009 |
Run |
Garmin 305 |
Easy |
6.2 mi |
1:02:03 |
10:01 |
|
| 11/12/2009 |
Run |
Garmin 305 |
Tempo |
5.0 km |
27:03 |
8:43 |
|
| 11/7/2009 |
Run |
Garmin 305 |
Easy |
8.1 mi |
1:14:09 |
9:13 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy 2-a-day |
4.2 mi |
41:46 |
9:57 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
44:41 |
10:24 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy 2-a-day |
5.0 mi |
52:01 |
10:25 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
43:59 |
10:14 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
27:53 |
10:20 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
44:53 |
9:33 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
21:33 |
9:23 |
|
| 11/1/2009 |
Run |
Precor TM |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 10/31/2009 |
Run |
Precor TM |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 10/29/2009 |
Run |
Garmin 305 |
Easy |
5.5 mi |
50:09 |
9:08 |
|
|