| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2016 |
Run |
TM |
Easy TM |
4.0 mi |
41:01 |
10:16 |
 |
| 4/5/2016 |
Run |
NordicTrack TM |
Easy TM |
4.2 mi |
42:40 |
10:10 |
|
| 4/4/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
37:32 |
9:23 |
|
| 4/3/2016 |
Run |
NordicTrack TM |
Easy TM |
4.3 mi |
43:55 |
10:13 |
|
| 4/2/2016 |
Run |
PT Test |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 4/1/2016 |
Run |
NordicTrack TM |
Easy TM |
4.2 mi |
41:43 |
9:56 |
|
| 3/31/2016 |
Run |
NordicTrack TM |
Easy TM |
4.1 mi |
41:33 |
10:09 |
|
| 3/31/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
41:27 |
10:22 |
|
| 3/30/2016 |
Run |
NordicTrack TM |
Easy TM |
2.0 mi |
19:20 |
9:40 |
|
| 3/29/2016 |
Run |
TM |
Easy TM |
2.5 mi |
24:38 |
9:52 |
|
| 3/28/2016 |
Run |
NordicTrack TM |
Easy TM |
4.1 mi |
40:48 |
9:58 |
|
| 3/27/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
32:02 |
10:20 |
|
| 3/26/2016 |
Run |
Kent City Ridge Run |
Race |
15.0 km |
1:32:55 |
9:59 |
|
| 3/26/2016 |
Run |
Garmin 210 |
warmup/cooldown |
1.0 mi |
9:40 |
9:40 |
|
| 3/25/2016 |
Run |
NordicTrack TM |
Tempo |
2.0 mi |
17:27 |
8:44 |
|
| 3/24/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
30:43 |
9:55 |
|
| 3/19/2016 |
Run |
Portland River Trail |
Long |
11.0 mi |
1:52:51 |
10:16 |
|
| 3/17/2016 |
Run |
TM |
Easy TM |
1.1 mi |
9:39 |
8:47 |
|
| 3/15/2016 |
Run |
Portland River Trail |
Easy |
5.1 mi |
51:30 |
10:06 |
|
| 3/13/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
31:39 |
10:13 |
|
| 3/13/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
31:50 |
10:17 |
|
| 3/8/2016 |
Run |
Lansing River Trail |
Easy |
4.8 mi |
48:27 |
10:06 |
|
| 3/7/2016 |
Run |
NordicTrack TM |
Easy TM |
4.1 mi |
41:53 |
10:13 |
|
| 3/1/2016 |
Run |
NordicTrack TM |
Easy TM |
4.3 mi |
43:24 |
10:06 |
|
| 2/18/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
30:56 |
9:59 |
|
| 2/16/2016 |
Run |
TM |
Easy TM |
2.2 mi |
21:51 |
9:56 |
|
| 2/12/2016 |
Run |
TM |
Easy TM |
2.0 mi |
19:41 |
9:51 |
|
| 2/9/2016 |
Run |
Ionia Rail Trail |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 2/8/2016 |
Run |
TM |
Easy TM |
3.1 mi |
31:14 |
10:05 |
|
| 2/4/2016 |
Run |
TM |
Easy TM |
3.1 mi |
31:47 |
10:16 |
|
| 1/26/2016 |
Run |
TM |
Easy TM |
3.1 mi |
31:36 |
10:12 |
|
| 1/20/2016 |
Run |
TM |
Easy TM |
3.1 mi |
31:45 |
10:15 |
|
| 1/19/2016 |
Run |
TM |
Easy TM |
2.5 mi |
24:42 |
9:53 |
|
| 1/15/2016 |
Run |
TM |
Easy TM |
2.5 mi |
24:17 |
9:43 |
|
| 12/17/2015 |
Run |
Ionia Rail Trail |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 12/12/2015 |
Run |
Ionia MTB trail |
Trails |
3.0 mi |
33:19 |
11:07 |
|
| 12/8/2015 |
Run |
Ionia Rail Trail |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 10/20/2015 |
Run |
Sessions Lake loop |
Trails |
4.5 mi |
50:02 |
11:08 |
|
| 10/12/2015 |
Run |
Ionia Rail Trail |
Easy |
4.2 mi |
41:59 |
10:00 |
|
| 9/27/2015 |
Run |
Seidman Park |
Trails |
5.3 mi |
1:02:31 |
11:48 |
|
| 9/21/2015 |
Run |
Hawk Meadows |
Easy |
3.1 mi |
33:12 |
10:43 |
|
| 9/13/2015 |
Run |
Ionia Rail Trail |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 9/8/2015 |
Run |
Ionia Rail Trail |
Easy |
4.5 mi |
44:51 |
9:58 |
|
| 9/7/2015 |
Run |
Greenville River Trail |
Easy |
5.4 mi |
56:03 |
10:23 |
|
| 9/6/2015 |
Run |
Greenville River Trail |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 8/22/2015 |
Run |
Garmin 210 |
Easy |
8.0 mi |
1:23:43 |
10:28 |
|
| 8/12/2015 |
Run |
Garmin 210 |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 8/9/2015 |
Run |
Garmin 210 |
Trails |
3.2 mi |
36:51 |
11:31 |
|
| 8/5/2015 |
Run |
Grand Ledge River Trail |
Easy |
5.1 mi |
49:38 |
9:44 |
|
| 8/3/2015 |
Run |
Garmin 210 |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 8/1/2015 |
Run |
The Legend |
Race |
13.1 mi |
2:25:48 |
11:08 |
|
| 8/1/2015 |
Run |
Sleepy Hollow |
warmup/cooldown |
1.0 mi |
9:41 |
9:41 |
|
| 7/31/2015 |
Run |
Sleepy Hollow |
Trails |
3.5 mi |
38:23 |
10:58 |
|
| 7/30/2015 |
Run |
Grand Ledge River Trail |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 7/28/2015 |
Run |
Garmin 210 |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 7/26/2015 |
Run |
Ionia Rail Trail |
Easy |
4.1 mi |
43:57 |
10:44 |
|
| 7/19/2015 |
Run |
Garmin 210 |
Easy |
4.5 mi |
44:06 |
9:48 |
|
| 7/17/2015 |
Run |
T-Rex |
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 7/11/2015 |
Run |
Garmin 210 |
Easy |
5.2 mi |
51:35 |
9:56 |
|
| 7/1/2015 |
Run |
Bertha Brock |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 6/27/2015 |
Run |
Garmin 210 |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 6/23/2015 |
Run |
Garmin 210 |
Easy |
4.6 mi |
47:09 |
10:15 |
|
| 6/15/2015 |
Run |
Garmin 210 |
Easy 2-a-day |
3.2 mi |
34:12 |
10:42 |
|
| 6/15/2015 |
Run |
Garmin 210 |
Trails |
2.8 mi |
31:26 |
11:14 |
|
| 6/9/2015 |
Run |
Garmin 210 |
Easy |
3.1 mi |
31:40 |
10:13 |
|
| 6/6/2015 |
Run |
Reeds Lake 10K |
Race |
10.0 km |
1:03:18 |
10:12 |
|
| 6/5/2015 |
Run |
Garmin 210 |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 6/3/2015 |
Run |
Hawk Meadows |
Trails |
3.4 mi |
40:06 |
11:48 |
|
| 6/2/2015 |
Run |
Garmin 210 |
Easy |
3.6 mi |
37:41 |
10:29 |
|
| 5/30/2015 |
Run |
Garmin 210 |
Easy 2-a-day |
3.1 mi |
33:27 |
10:48 |
|
| 5/30/2015 |
Run |
Garmin 210 |
Easy |
2.2 mi |
22:08 |
10:04 |
|
| 5/25/2015 |
Run |
Garmin 210 |
Trails |
3.0 mi |
36:46 |
12:16 |
|
| 4/20/2015 |
Run |
Garmin 210 |
Easy |
3.1 mi |
29:31 |
9:32 |
|
| 4/19/2015 |
Run |
Garmin 210 |
Race |
3.1 mi |
|
|
|
| 4/18/2015 |
Run |
Garmin 210 |
Easy |
3.2 mi |
31:28 |
9:50 |
|
| 4/5/2015 |
Run |
Garmin 210 |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 4/4/2015 |
Run |
Garmin 210 |
Trails |
3.0 mi |
34:12 |
11:24 |
|
| 4/2/2015 |
Run |
Garmin 210 |
Easy |
3.1 mi |
33:11 |
10:43 |
|
| 2/4/2015 |
Run |
Garmin 210 |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 1/27/2015 |
Run |
Garmin 210 |
Easy |
5.5 mi |
57:18 |
10:26 |
|
| 1/20/2015 |
Run |
Garmin 210 |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 1/19/2015 |
Run |
Garmin 210 |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 1/16/2015 |
Run |
Garmin 210 |
Easy |
8.3 mi |
1:25:43 |
10:20 |
|
| 1/1/2015 |
Run |
Garmin 210 |
Race |
6.0 mi |
59:47 |
9:58 |
|
| 12/30/2014 |
Run |
Garmin 210 |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 12/29/2014 |
Run |
Garmin 210 |
Easy |
3.1 mi |
30:28 |
9:50 |
|
| 12/26/2014 |
Run |
Garmin 210 |
Easy |
4.2 mi |
39:53 |
9:30 |
|
|