| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/16/2023 |
Run |
Ionia MTB trail |
Easy |
0.1 mi |
1:00 |
10:00 |
 |
| 5/27/2024 |
Run |
Garmin |
Easy |
0.1 mi |
1:03 |
10:30 |
|
| 8/30/2022 |
Run |
Ionia MB Trails |
Trails |
0.7 mi |
7:20 |
10:29 |
|
| 8/30/2022 |
Run |
Ionia MB Trails |
Trails |
0.7 mi |
7:44 |
10:28 |
|
| 7/17/2022 |
Run |
Back 30 |
Trails |
2.2 mi |
20:39 |
9:24 |
|
| 5/19/2023 |
Run |
Ionia State Park |
Trails |
3.4 mi |
49:18 |
14:31 |
|
| 7/29/2022 |
Run |
Back 30 |
Trails |
4.0 mi |
37:41 |
9:26 |
|
| 7/31/2022 |
Run |
Back 30 |
Trails |
4.0 mi |
41:09 |
10:18 |
|
| 1/13/2024 |
Run |
Ionia City Streets |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 9/5/2022 |
Run |
Back 30 |
Trails |
4.0 mi |
36:42 |
9:10 |
|
| 3/12/2023 |
Run |
Tuttle |
Easy |
4.5 mi |
41:42 |
9:17 |
|
| 6/24/2023 |
Run |
Ionia State Park |
Trails |
4.7 mi |
53:22 |
11:22 |
|
| 8/30/2022 |
Run |
Ionia MB Trails |
Trails |
4.8 mi |
51:40 |
10:42 |
|
| 8/23/2022 |
Run |
Ionia MB Trails |
Trails |
5.0 mi |
50:45 |
10:10 |
|
| 9/29/2023 |
Run |
Ionia MTB trail |
Trails |
5.0 mi |
57:14 |
11:27 |
|
| 5/18/2023 |
Run |
Ionia MTB trail |
Trails |
5.5 mi |
1:01:06 |
11:07 |
|
| 9/22/2023 |
Run |
Back 30 |
Trails |
5.5 mi |
57:54 |
10:32 |
|
| 9/16/2022 |
Run |
Ionia Rail Trail |
Easy |
6.0 mi |
56:39 |
9:26 |
|
| 12/26/2022 |
Run |
Tuttle |
Easy |
6.0 mi |
53:55 |
8:59 |
|
| 11/3/2022 |
Run |
Tuttle |
Easy |
6.4 mi |
1:00:33 |
9:28 |
|
| 4/18/2023 |
Run |
Ionia State Park |
Trails |
6.5 mi |
1:08:27 |
10:32 |
|
| 2/6/2024 |
Run |
Ionia State Park |
Trails |
6.5 mi |
1:13:52 |
11:22 |
|
| 10/9/2022 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
| 10/24/2022 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 11/10/2022 |
Run |
Tuttle |
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 11/22/2022 |
Run |
Tuttle |
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
| 12/28/2022 |
Run |
Tuttle |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 3/11/2023 |
Run |
Tuttle |
Easy |
7.0 mi |
1:04:03 |
9:09 |
|
| 4/20/2023 |
Run |
Ionia State Park |
Trails |
7.0 mi |
1:14:52 |
10:42 |
|
| 4/23/2023 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 5/15/2023 |
Run |
Ionia State Park |
Trails |
7.0 mi |
1:23:27 |
11:56 |
|
| 6/20/2023 |
Run |
Portland River Trail |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/10/2022 |
Run |
Tuttle |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 11/17/2022 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:04:08 |
9:09 |
|
| 9/29/2022 |
Run |
Ionia MTB trail |
Trails |
7.2 mi |
1:10:45 |
9:50 |
|
| 11/13/2022 |
Run |
Tuttle |
Easy |
7.2 mi |
1:03:24 |
8:49 |
|
| 12/2/2023 |
Run |
Ionia State Park |
Trails |
7.2 mi |
1:33:18 |
12:58 |
|
| 7/18/2022 |
Run |
Ionia MB Trails |
Trails |
7.3 mi |
1:16:18 |
10:28 |
|
| 8/2/2022 |
Run |
Ionia MB Trails |
Trails |
7.3 mi |
1:19:24 |
10:53 |
|
| 1/11/2023 |
Run |
Franklin Mountains |
Trails |
7.3 mi |
1:34:35 |
12:58 |
|
| 10/6/2022 |
Run |
Ionia MB Trails |
Trails |
7.4 mi |
1:15:07 |
10:10 |
|
| 2/10/2023 |
Run |
Ionia MTB trail |
Trails |
7.5 mi |
1:19:17 |
10:35 |
|
| 2/28/2023 |
Run |
Tuttle |
Easy |
7.5 mi |
1:07:38 |
9:02 |
|
| 3/18/2023 |
Run |
Ionia MTB trail |
Trails |
7.5 mi |
1:21:07 |
10:49 |
|
| 7/14/2022 |
Run |
Ionia State Park |
Trails |
8.0 mi |
1:27:20 |
10:55 |
|
| 7/21/2022 |
Run |
Ionia State Park |
Trails |
8.0 mi |
1:27:24 |
10:56 |
|
| 3/19/2023 |
Run |
Ionia MTB trail |
Trails |
8.0 mi |
1:25:52 |
10:44 |
|
| 12/18/2022 |
Run |
Ionia River/Rail Trails |
Easy |
8.0 mi |
1:16:02 |
9:30 |
|
| 1/18/2023 |
Run |
Ionia MTB trail |
Trails |
8.4 mi |
1:31:35 |
10:55 |
|
| 12/19/2022 |
Run |
Ionia Rail Trail |
Easy |
8.5 mi |
1:15:44 |
8:55 |
|
| 2/25/2023 |
Run |
Tuttle |
Easy |
9.0 mi |
1:26:30 |
9:37 |
|
| 4/19/2023 |
Run |
Ionia State Park |
Trails |
9.3 mi |
1:38:55 |
10:39 |
|
| 12/9/2022 |
Run |
Yankee Springs |
Trails |
10.6 mi |
1:57:52 |
11:07 |
|
| 7/25/2022 |
Run |
Manistee River Loop |
Trails |
20.2 mi |
3:59:46 |
11:53 |
|
|