| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
 |
| 9/7/2012 |
Run |
Garmin |
Easy |
4.0 mi |
|
|
|
| 12/26/2012 |
Run |
TM |
Easy TM |
1.5 mi |
14:40 |
9:47 |
|
| 2/16/2011 |
Run |
Garmin 305 |
Easy |
1.7 mi |
14:58 |
8:49 |
|
| 12/19/2011 |
Run |
Garmin |
warmup/cooldown |
1.5 mi |
15:34 |
10:23 |
|
| 6/19/2012 |
Run |
Flight line |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/11/2012 |
Run |
TM |
Easy TM |
2.0 mi |
19:17 |
9:39 |
|
| 6/25/2012 |
Run |
TM |
Easy TM |
2.0 mi |
19:30 |
9:45 |
|
| 12/15/2011 |
Run |
Precor |
Easy TM |
2.0 mi |
19:52 |
9:56 |
|
| 6/22/2012 |
Run |
Flight line |
Easy |
2.4 mi |
20:15 |
8:27 |
|
| 12/15/2011 |
Run |
Garmin |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 7/24/2012 |
Run |
TM |
Easy TM |
2.5 mi |
24:38 |
9:52 |
|
| 5/10/2011 |
Run |
Garmin 305 |
Easy |
2.0 mi |
27:08 |
13:34 |
|
| 6/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
28:50 |
9:10 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:27 |
9:30 |
|
| 8/4/2012 |
Run |
Garmin |
Easy |
3.1 mi |
29:28 |
9:31 |
|
| 12/18/2012 |
Run |
TM |
Easy TM |
3.1 mi |
29:57 |
9:40 |
|
| 2/5/2013 |
Run |
TM |
Easy TM |
3.1 mi |
30:14 |
9:46 |
|
| 5/26/2011 |
Run |
Garmin 305 |
Easy |
3.1 mi |
30:16 |
9:39 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy TM |
3.1 mi |
30:16 |
9:46 |
|
| 1/4/2013 |
Run |
TM |
Easy TM |
3.1 mi |
30:17 |
9:47 |
|
| 12/19/2011 |
Run |
Garmin |
Easy |
3.2 mi |
31:03 |
9:43 |
|
| 1/2/2012 |
Run |
Precor |
Easy TM |
3.1 mi |
31:18 |
10:06 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
31:21 |
9:30 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
31:37 |
9:18 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 7/26/2012 |
Run |
Garmin |
Easy |
3.3 mi |
31:45 |
9:38 |
|
| 5/30/2012 |
Run |
Hawk Meadow Park |
Easy |
3.4 mi |
33:40 |
9:55 |
|
| 5/14/2011 |
Run |
Garmin 305 |
recovery |
3.0 mi |
36:28 |
12:10 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy TM |
4.0 mi |
36:59 |
9:15 |
|
| 12/22/2012 |
Run |
TM |
Easy TM |
4.0 mi |
37:33 |
9:24 |
|
| 5/23/2011 |
Run |
Garmin 305 |
recovery |
3.7 mi |
37:41 |
10:12 |
|
| 8/11/2012 |
Run |
G-Ville River Trail |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 12/27/2012 |
Run |
SNAP |
Easy TM |
4.0 mi |
38:10 |
9:33 |
|
| 12/17/2012 |
Run |
TM |
Easy TM |
4.0 mi |
38:19 |
9:35 |
|
| 3/20/2011 |
Run |
Garmin 305 |
Easy |
4.2 mi |
38:20 |
9:08 |
|
| 1/6/2012 |
Run |
Garmin |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 5/27/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
38:38 |
9:00 |
|
| 9/4/2012 |
Run |
Garmin |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 3/2/2012 |
Run |
Garmin |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 9/19/2012 |
Run |
TM |
Easy TM |
4.0 mi |
38:50 |
9:43 |
|
| 12/20/2012 |
Run |
TM |
Easy TM |
4.2 mi |
39:39 |
9:27 |
|
| 9/2/2012 |
Run |
Garmin |
Easy |
4.1 mi |
40:28 |
9:53 |
|
| 1/8/2012 |
Run |
Treadmill |
Easy TM |
4.0 mi |
41:08 |
10:17 |
|
| 1/1/2012 |
Run |
Precor |
Easy TM |
4.1 mi |
41:48 |
10:12 |
|
| 3/12/2011 |
Run |
Garmin 305 |
Easy 2-a-day |
4.4 mi |
42:56 |
9:46 |
|
| 4/2/2011 |
Run |
Garmin 305 |
Tempo |
5.0 mi |
43:22 |
8:41 |
|
| 3/21/2011 |
Run |
Garmin 305 |
Easy |
4.5 mi |
43:34 |
9:41 |
|
| 8/16/2012 |
Run |
Garmin |
Easy |
4.5 mi |
43:54 |
9:46 |
|
| 2/26/2011 |
Run |
Garmin 305 |
Easy |
4.5 mi |
44:01 |
9:47 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy TM |
4.3 mi |
44:21 |
10:19 |
|
| 2/24/2013 |
Run |
TM |
Easy 2-a-day |
4.5 mi |
44:28 |
9:53 |
|
| 6/11/2011 |
Run |
Garmin 305 |
Easy |
4.5 mi |
46:23 |
10:19 |
|
| 2/16/2011 |
Run |
Garmin 305 |
Easy |
4.9 mi |
46:57 |
9:35 |
|
| 2/13/2011 |
Run |
Garmin 305 |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 1/5/2012 |
Run |
Garmin |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 12/21/2012 |
Run |
TM |
Strides |
5.0 mi |
48:15 |
9:39 |
|
| 7/12/2011 |
Run |
Garmin 305 |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 1/1/2013 |
Run |
Garmin |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 12/24/2012 |
Run |
Garmin |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 8/15/2012 |
Run |
Ionia River Trail |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy TM |
5.0 mi |
48:49 |
9:46 |
|
| 12/29/2012 |
Run |
SNAP |
Easy TM |
5.0 mi |
49:05 |
9:49 |
|
| 12/24/2011 |
Run |
Garmin |
Easy |
5.1 mi |
50:09 |
9:50 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy TM |
5.0 mi |
51:25 |
10:17 |
|
| 7/18/2011 |
Run |
Garmin 305 |
Trails |
5.0 mi |
55:46 |
11:10 |
|
| 4/3/2011 |
Run |
Garmin 305 |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 7/7/2011 |
Run |
Garmin 305 |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy TM |
6.0 mi |
59:30 |
9:55 |
|
| 3/5/2012 |
Run |
Precor |
Easy TM |
6.2 mi |
59:57 |
9:41 |
|
| 1/15/2012 |
Run |
Garmin |
Easy |
6.4 mi |
1:01:50 |
9:40 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy TM |
6.0 mi |
1:01:54 |
10:19 |
|
| 7/13/2011 |
Run |
Garmin 305 |
Trails |
6.1 mi |
1:08:13 |
11:11 |
|
| 8/2/2011 |
Run |
Garmin 305 |
Trails |
5.8 mi |
1:09:11 |
11:56 |
|
| 12/23/2012 |
Run |
Garmin |
Easy |
7.0 mi |
1:10:51 |
10:08 |
|
| 3/12/2011 |
Run |
Garmin 305 |
Long |
12.0 mi |
1:59:22 |
9:57 |
|
| 7/20/2011 |
Run |
Garmin 305 |
Trails |
10.0 mi |
1:59:54 |
12:00 |
|
| 6/22/2011 |
Run |
Garmin 305 |
Long |
12.0 mi |
2:06:15 |
10:32 |
|
|