| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2017 |
Run |
NordicTrack TM |
Easy TM |
2.0 mi |
20:25 |
10:13 |
 |
| 11/18/2017 |
Run |
NordicTrack TM |
Easy TM |
1.5 mi |
15:29 |
10:20 |
|
| 11/6/2017 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
9:41 |
9:41 |
|
| 4/4/2017 |
Run |
Ionia River Trail |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 3/18/2017 |
Run |
Portland River Trail |
Long |
10.0 mi |
1:43:51 |
10:24 |
|
| 3/16/2017 |
Run |
Ionia City Streets |
Hill |
6.0 mi |
58:17 |
9:43 |
|
| 3/12/2017 |
Run |
Ionia Rail Trail |
Long |
9.0 mi |
1:27:33 |
9:44 |
|
| 3/11/2017 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
29:05 |
9:23 |
|
| 3/7/2017 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
37:53 |
9:29 |
|
| 2/21/2017 |
Run |
Ionia Rail Trail |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 2/20/2017 |
Run |
Portland River Trail |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 2/18/2017 |
Run |
Ionia Rail Trail |
Long |
11.0 mi |
1:49:16 |
9:56 |
|
| 2/17/2017 |
Run |
Ionia City Streets |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 2/17/2017 |
Run |
NordicTrack TM |
Tempo |
3.1 mi |
28:43 |
9:16 |
|
| 2/13/2017 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
37:56 |
9:29 |
|
| 2/10/2017 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
38:33 |
9:39 |
|
| 2/7/2017 |
Run |
Ionia City Streets |
Easy |
7.2 mi |
1:07:35 |
9:24 |
|
| 2/5/2017 |
Run |
NordicTrack TM |
Easy TM |
5.0 mi |
47:28 |
9:30 |
|
| 2/4/2017 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
37:57 |
9:30 |
|
| 1/31/2017 |
Run |
Ionia City Streets |
Easy |
6.1 mi |
1:00:30 |
9:56 |
|
| 1/31/2017 |
Run |
TM |
Easy TM |
1.0 mi |
10:00 |
10:00 |
|
| 1/29/2017 |
Run |
NordicTrack TM |
Easy TM |
3.3 mi |
31:33 |
9:34 |
|
| 1/24/2017 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
39:46 |
9:57 |
|
| 1/21/2017 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
38:52 |
9:43 |
|
| 1/19/2017 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
39:20 |
9:50 |
|
| 1/17/2017 |
Run |
Ionia City Streets |
Easy |
4.1 mi |
40:39 |
9:55 |
|
| 1/16/2017 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2017 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
8:55 |
8:55 |
|
| 1/13/2017 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
30:10 |
9:44 |
|
| 1/12/2017 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
40:02 |
10:01 |
|
| 1/11/2017 |
Run |
NordicTrack TM |
Easy TM |
2.0 mi |
18:34 |
9:17 |
|
| 1/10/2017 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
39:56 |
9:59 |
|
|