| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/16/2011 |
Run |
Garmin 305 |
Easy |
1.0 mi |
|
|
 |
| 12/12/2010 |
Run |
Garmin 305 |
warmup/cooldown |
0.5 mi |
5:18 |
10:36 |
|
| 4/21/2011 |
Run |
Garmin 305 |
warmup/cooldown |
0.6 mi |
5:46 |
9:37 |
|
| 1/1/2011 |
Run |
Garmin 305 |
Easy |
0.8 mi |
7:29 |
9:59 |
|
| 10/16/2010 |
Run |
Garmin 305 |
warmup/cooldown |
1.0 mi |
9:47 |
9:47 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
11:47 |
9:26 |
|
| 4/21/2011 |
Run |
Garmin 305 |
Race |
2.0 mi |
15:12 |
7:36 |
|
| 10/16/2010 |
Run |
Garmin 305 |
warmup/cooldown |
1.6 mi |
16:13 |
10:09 |
|
| 11/24/2010 |
Run |
Garmin 305 |
Tempo |
2.0 mi |
16:16 |
8:08 |
|
| 1/1/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:50 |
8:25 |
|
| 3/8/2011 |
Run |
Garmin 305 |
Easy |
2.3 mi |
19:17 |
8:24 |
|
| 1/1/2011 |
Run |
Garmin 305 |
Easy |
2.4 mi |
23:35 |
9:50 |
|
| 6/22/2010 |
Run |
Garmin 305 |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 6/20/2010 |
Run |
Garmin 305 |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 4/27/2011 |
Run |
Garmin 305 |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy 2-a-day |
3.4 mi |
29:13 |
8:36 |
|
| 3/10/2011 |
Run |
Garmin 305 |
Easy |
3.2 mi |
30:36 |
9:34 |
|
| 11/6/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
3.2 mi |
31:36 |
9:53 |
|
| 4/29/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 10/31/2010 |
Run |
Garmin 305 |
Tempo |
4.0 mi |
35:06 |
8:47 |
|
| 11/24/2010 |
Run |
Garmin 305 |
Tempo |
4.0 mi |
36:06 |
9:02 |
|
| 9/16/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 3/17/2011 |
Run |
Garmin 305 |
Easy 2-a-day |
4.3 mi |
36:56 |
8:42 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 6/9/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 10/28/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 9/18/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 1/2/2011 |
Run |
Garmin 305 |
Easy |
4.2 mi |
38:12 |
9:06 |
|
| 11/28/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 11/28/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
4.0 mi |
39:28 |
9:52 |
|
| 3/23/2011 |
Run |
Garmin 305 |
Easy |
4.1 mi |
39:41 |
9:41 |
|
| 10/7/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 3/26/2011 |
Run |
Garmin 305 |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 3/15/2011 |
Run |
Garmin 305 |
Easy |
4.5 mi |
40:01 |
8:54 |
|
| 11/13/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
4.2 mi |
41:15 |
9:50 |
|
| 4/8/2011 |
Run |
Garmin 305 |
Easy |
4.5 mi |
42:06 |
9:22 |
|
| 12/12/2010 |
Run |
Garmin 305 |
Tempo |
5.0 mi |
44:29 |
8:54 |
|
| 11/11/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
4.5 mi |
45:01 |
10:01 |
|
| 3/14/2011 |
Run |
Garmin 305 |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 5/4/2011 |
Run |
Garmin 305 |
Easy |
4.5 mi |
45:47 |
10:11 |
|
| 4/7/2011 |
Run |
Garmin 305 |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 11/21/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 10/30/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
5.0 mi |
47:00 |
9:24 |
|
| 5/6/2011 |
Run |
Garmin 305 |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 11/25/2010 |
Run |
Garmin 305 |
Easy |
5.3 mi |
47:22 |
8:57 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy 2-a-day |
5.2 mi |
47:27 |
9:08 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 6/23/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 3/27/2011 |
Run |
Garmin 305 |
Easy |
5.2 mi |
48:16 |
9:17 |
|
| 9/7/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 3/18/2011 |
Run |
Garmin 305 |
Easy |
5.1 mi |
48:47 |
9:34 |
|
| 3/4/2011 |
Run |
Garmin 305 |
Easy |
5.5 mi |
49:39 |
9:02 |
|
| 10/8/2010 |
Run |
Garmin 305 |
Easy |
5.2 mi |
49:42 |
9:34 |
|
| 4/19/2011 |
Run |
Garmin 305 |
Easy |
5.1 mi |
50:35 |
9:56 |
|
| 11/25/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
5.4 mi |
50:39 |
9:23 |
|
| 1/4/2011 |
Run |
Garmin 305 |
Easy |
5.2 mi |
51:04 |
9:50 |
|
| 3/9/2011 |
Run |
Garmin 305 |
Easy |
5.5 mi |
51:04 |
9:18 |
|
| 3/19/2011 |
Run |
Garmin 305 |
Easy |
5.5 mi |
51:26 |
9:22 |
|
| 10/15/2010 |
Run |
Garmin 305 |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 2/2/2011 |
Run |
Garmin 305 |
Easy |
5.5 mi |
52:09 |
9:29 |
|
| 4/6/2011 |
Run |
Garmin 305 |
Easy |
5.5 mi |
52:14 |
9:30 |
|
| 3/29/2011 |
Run |
Garmin 305 |
Easy |
5.5 mi |
53:28 |
9:44 |
|
| 11/15/2010 |
Run |
Garmin 305 |
Easy |
5.5 mi |
53:55 |
9:49 |
|
| 11/11/2010 |
Run |
Garmin 305 |
Easy |
5.7 mi |
53:57 |
9:28 |
|
| 10/14/2010 |
Run |
Garmin 305 |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 12/9/2010 |
Run |
Garmin 305 |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 11/16/2010 |
Run |
Garmin 305 |
Easy |
5.5 mi |
55:49 |
10:09 |
|
| 1/3/2011 |
Run |
Garmin 305 |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 4/9/2011 |
Run |
Garmin 305 |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 2/28/2011 |
Run |
Garmin 305 |
Easy |
6.2 mi |
58:06 |
9:23 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 12/16/2010 |
Run |
Garmin 305 |
Easy |
6.6 mi |
59:03 |
8:57 |
|
| 12/16/2010 |
Run |
Garmin 305 |
Easy 2-a-day |
6.2 mi |
59:34 |
9:37 |
|
| 9/5/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
59:41 |
9:38 |
|
| 2/1/2011 |
Run |
Garmin 305 |
Easy |
6.5 mi |
59:49 |
9:13 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:13 |
9:16 |
|
| 12/29/2010 |
Run |
Garmin 305 |
Easy |
6.5 mi |
1:03:12 |
9:44 |
|
| 3/11/2011 |
Run |
Garmin 305 |
Easy |
6.8 mi |
1:03:31 |
9:21 |
|
| 12/3/2010 |
Run |
Garmin 305 |
Easy |
7.0 mi |
1:05:59 |
9:26 |
|
| 11/23/2010 |
Run |
Garmin 305 |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 3/3/2011 |
Run |
Garmin 305 |
Easy |
7.2 mi |
1:07:23 |
9:22 |
|
| 9/11/2010 |
Run |
Basra 9/11 13K |
Race |
8.0 mi |
1:08:32 |
8:34 |
|
| 10/16/2010 |
Run |
Shadow Army 10 miler |
Race |
10.0 mi |
1:33:34 |
9:22 |
|
| 1/8/2011 |
Run |
Garmin 305 |
Long |
11.0 mi |
1:48:06 |
9:50 |
|
|