| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/25/2009 |
Run |
St. John - Contest/S.Friendship |
Default |
7.0 mi |
53:58 |
7:42 |
 |
| 10/29/2009 |
Run |
St. John - Contest/S.Friendship |
Default |
7.0 mi |
55:24 |
7:54 |
|
| 9/1/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.0 mi |
55:39 |
7:57 |
|
| 9/15/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.0 mi |
56:12 |
8:01 |
|
| 3/31/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
57:08 |
7:55 |
|
| 3/24/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
57:35 |
8:00 |
|
| 8/6/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.0 mi |
57:40 |
8:13 |
|
| 6/9/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.0 mi |
57:43 |
8:12 |
|
| 5/28/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.0 mi |
57:54 |
8:15 |
|
| 4/21/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
58:11 |
8:05 |
|
| 7/7/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
58:45 |
8:09 |
|
| 3/19/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
58:49 |
8:10 |
|
| 6/23/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
59:00 |
8:11 |
|
| 3/26/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
59:09 |
8:12 |
|
| 4/23/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
59:21 |
8:14 |
|
| 3/3/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
59:28 |
8:15 |
|
| 3/10/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
59:50 |
8:18 |
|
| 5/5/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
59:53 |
8:19 |
|
| 5/12/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
59:55 |
8:19 |
|
| 8/27/2009 |
Run |
St. John - Contest/S.Friendship |
Default |
7.0 mi |
59:59 |
8:34 |
|
| 3/5/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
1:00:28 |
8:24 |
|
| 6/25/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
1:01:00 |
8:28 |
|
| 2/24/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
1:01:14 |
8:30 |
|
| 3/12/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
1:01:14 |
8:30 |
|
| 2/19/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
1:01:55 |
8:36 |
|
| 2/17/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
7.2 mi |
1:02:03 |
8:37 |
|
| 2/26/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
8.0 mi |
1:06:17 |
8:18 |
|
| 8/11/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
8.1 mi |
1:10:28 |
8:42 |
|
| 3/17/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
9.1 mi |
1:16:31 |
8:26 |
|
| 9/3/2009 |
Run |
St. John - Contest/S.Friendship |
Default |
9.0 mi |
1:16:58 |
8:32 |
|
| 8/8/2009 |
Run |
St. John - Contest/S.Friendship |
Tempo |
14.7 mi |
2:06:33 |
8:37 |
|