Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/19/2013 Run Palo Duro trail run Default 13.4 mi 3:22:19 15:10 9/21/2013 Run Home3.2 Default 2.7 mi 31:12 11:29 9/14/2013 Run Home3.2 Long 2.8 mi 30:01 10:48 7/29/2013 Run Home3.2 Default 4.0 mi 1:00:00 15:00 7/21/2013 Run Treadmil Default 6.2 mi 1:08:12 11:06 7/2/2013 Run   Default 4.2 mi 44:59 10:40 5/12/2013 Run Home3.8 Default 4.0 mi 43:10 10:51 4/27/2013 Run   Default 0.4 mi 4:55 13:19 4/25/2013 Run Home3.2 Default 3.4 mi 36:58 10:45 4/5/2013 Run   Default 4.4 mi 49:52 11:22 3/31/2013 Run Home8.0 Default 7.9 mi 1:38:13 12:26 3/25/2013 Run Home3.8 Default 4.0 mi 43:18 10:57 3/14/2013 Run   Default 4.0 mi 42:02 10:29 3/3/2013 Run Home7.6 Long 6.9 mi 1:22:18 11:58 2/17/2013 Run Home7.6 Long 7.4 mi 1:32:27 12:35 2/12/2013 Run   Default 3.6 mi 43:33 12:16 2/10/2013 Run RoundtheLake Long 11.4 mi 2:21:10 12:23 2/5/2013 Run Home3.2 Default 3.2 mi 32:21 10:15 2/3/2013 Run Home7.6 Long 7.3 mi 1:22:37 11:16 12/29/2012 Run Home7.6 Interval 7.4 mi 1:26:49 11:47 12/27/2012 Run Home3.2 Default 3.2 mi 33:14 10:26 12/24/2012 Run HomeLong1 Default 6.6 mi 1:12:37 10:58 12/22/2012 Run Home6.6 Default 6.9 mi 1:15:58 11:02 12/20/2012 Run Home3.2 Default 3.2 mi 35:53 11:09 12/18/2012 Run Home3.2 Default 3.3 mi 31:27 9:36 12/16/2012 Run Home6.6 Default 6.6 mi 1:15:48 11:31 12/11/2012 Run Home3.2 Tempo 3.3 mi 35:11 10:50 12/9/2012 Run Home3.2 Tempo 3.3 mi 33:43 10:15 12/8/2012 Run Home6.6 Default 6.6 mi 1:21:31 12:24 12/5/2012 Run Home3.2 Default 3.2 mi 33:39 10:31