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6/28/2009

6.2 mi

41:04

6:37 mi

Equipment

Kalenji (14)

Health

171 lb
165 bpm
3362
50.3
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misc

Notes

not too bad no real legs problems although left calf at start and right calf at end felt a bit.

It was fairly cool but heated up felt easier than last week but I couldn't have gone any quicker, tried a slower start.

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