| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2014 |
Run |
misc |
Interval |
7.6 mi |
1:13:00 |
9:37 |
 |
| 5/4/2014 |
Run |
Miscl |
Easy |
4.3 mi |
34:29 |
8:02 |
|
| 5/2/2014 |
Run |
beacon hill final |
cross country |
6.5 mi |
58:01 |
8:56 |
|
| 4/30/2014 |
Run |
misc |
Interval |
5.4 mi |
43:15 |
8:01 |
|
| 4/29/2014 |
Bike |
misc |
Easy |
63.1 mi |
|
|
|
| 4/27/2014 |
Run |
Livingston relays |
Race |
3.0 mi |
21:32 |
7:11 |
|
| 4/25/2014 |
Run |
beacon hill final |
cross country |
6.4 mi |
56:17 |
8:48 |
|
| 4/23/2014 |
Run |
misc |
Interval |
5.7 mi |
42:20 |
7:26 |
|
| 4/22/2014 |
Run |
misc |
Easy |
4.6 mi |
35:40 |
7:46 |
|
| 4/19/2014 |
Run |
Filkins xc |
cross country |
5.1 mi |
41:48 |
8:12 |
|
| 4/16/2014 |
Run |
misc |
Interval |
5.6 mi |
45:15 |
8:05 |
|
| 4/13/2014 |
Run |
offas orrah |
cross country |
12.3 mi |
1:58:34 |
9:39 |
|
| 4/10/2014 |
Run |
misc |
Easy |
4.4 mi |
34:47 |
7:55 |
|
| 4/8/2014 |
Run |
misc |
Easy |
4.4 mi |
36:57 |
8:24 |
|
| 4/7/2014 |
Run |
desford |
Race |
6.0 mi |
44:43 |
7:28 |
|
| 4/4/2014 |
Run |
misc |
Easy |
2.8 mi |
20:31 |
7:20 |
|
| 4/3/2014 |
Bike |
misc |
Easy |
64.7 mi |
|
|
|
| 4/3/2014 |
Bike |
misc |
Easy |
87.0 mi |
|
|
|
| 4/1/2014 |
Run |
county gate filkins |
Easy |
6.5 mi |
48:47 |
7:33 |
|
| 3/31/2014 |
Run |
county gate filkins |
Easy |
6.5 mi |
50:08 |
7:45 |
|
| 3/31/2014 |
Run |
beacon hill final |
cross country |
6.4 mi |
54:48 |
8:34 |
|
| 3/26/2014 |
Run |
misc |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 3/24/2014 |
Run |
beacon hill |
cross country |
6.5 mi |
55:43 |
8:35 |
|
| 3/22/2014 |
Run |
misc |
Easy |
4.4 mi |
35:46 |
8:08 |
|
| 3/19/2014 |
Run |
misc |
Easy |
4.4 mi |
34:29 |
7:51 |
|
| 3/18/2014 |
Run |
misc |
Easy |
4.4 mi |
34:10 |
7:46 |
|
| 3/17/2014 |
Run |
misc |
Easy |
4.4 mi |
34:27 |
7:50 |
|
| 3/16/2014 |
Run |
misc |
Easy |
4.4 mi |
33:20 |
7:35 |
|
| 3/15/2014 |
Run |
misc |
Easy |
4.3 mi |
33:02 |
7:41 |
|
| 3/13/2014 |
Run |
misc |
Easy |
4.4 mi |
34:36 |
7:52 |
|
| 3/12/2014 |
Run |
misc |
Easy |
4.4 mi |
34:55 |
7:57 |
|
| 3/9/2014 |
Run |
misc |
Easy |
4.4 mi |
35:19 |
8:02 |
|
| 2/27/2014 |
Run |
misc |
Easy |
4.3 mi |
34:24 |
8:00 |
|
| 2/25/2014 |
Run |
misc |
Easy |
4.4 mi |
35:34 |
8:05 |
|
| 2/23/2014 |
Run |
misc |
Easy |
4.3 mi |
34:11 |
7:57 |
|
| 2/19/2014 |
Run |
misc |
Easy |
4.7 mi |
34:28 |
7:20 |
|
| 2/17/2014 |
Run |
misc |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 2/16/2014 |
Bike |
misc |
Easy |
64.1 mi |
|
|
|
| 2/13/2014 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
36:33 |
7:37 |
|
| 2/12/2014 |
Run |
misc |
Easy |
4.2 mi |
33:01 |
7:52 |
|
| 2/10/2014 |
Run |
misc |
Easy |
3.4 mi |
28:05 |
8:16 |
|
| 2/9/2014 |
Run |
markfield 10k |
Race |
6.2 mi |
45:54 |
7:25 |
|
| 2/4/2014 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
38:18 |
7:59 |
|
| 2/2/2014 |
Run |
county gate filkins |
Easy |
6.3 mi |
48:29 |
7:42 |
|
| 1/30/2014 |
Run |
misc |
Easy |
4.8 mi |
38:05 |
7:57 |
|
| 1/26/2014 |
Run |
around pits |
Easy |
5.1 mi |
42:31 |
8:21 |
|
| 1/25/2014 |
Run |
around pits |
Easy |
5.3 mi |
41:21 |
7:49 |
|
| 1/22/2014 |
Run |
around pits |
Easy |
4.4 mi |
35:47 |
8:08 |
|
| 1/20/2014 |
Run |
around pits |
Easy |
4.4 mi |
34:18 |
7:48 |
|
| 1/19/2014 |
Run |
kibworth |
Race |
6.0 mi |
45:37 |
7:37 |
|
| 1/16/2014 |
Run |
fuertoventura |
Easy |
5.2 mi |
40:47 |
7:51 |
|
| 1/13/2014 |
Run |
fuertoventura |
Easy |
5.2 mi |
39:48 |
7:40 |
|
| 1/11/2014 |
Run |
fuertoventura |
Easy |
5.3 mi |
40:50 |
7:43 |
|
| 1/6/2014 |
Run |
fuertoventura |
Easy |
2.2 mi |
17:49 |
8:06 |
|
| 1/3/2014 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
37:29 |
7:49 |
|
| 1/2/2014 |
Bike |
misc |
Easy |
66.2 mi |
|
|
|
| 12/31/2013 |
Run |
misc |
Easy |
4.8 mi |
37:39 |
7:51 |
|
| 12/30/2013 |
Run |
misc |
Easy |
7.2 mi |
56:38 |
7:52 |
|
| 12/29/2013 |
Run |
red hill, school lane, rhubarb hill, wanlip |
Easy |
6.5 mi |
51:34 |
7:58 |
|
| 12/27/2013 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
37:08 |
7:45 |
|
| 12/24/2013 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
37:22 |
7:48 |
|
| 12/22/2013 |
Run |
red hill, school lane, rhubarb hill, wanlip |
Easy |
6.5 mi |
51:17 |
7:54 |
|
| 12/20/2013 |
Run |
misc |
Easy |
4.4 mi |
36:39 |
8:20 |
|
| 12/19/2013 |
Run |
misc |
Long |
8.5 mi |
1:08:13 |
8:02 |
|
| 12/17/2013 |
Run |
misc |
Easy |
4.4 mi |
34:02 |
7:45 |
|
| 12/15/2013 |
Run |
misc |
Easy |
4.4 mi |
35:04 |
7:59 |
|
| 12/11/2013 |
Run |
misc |
Easy |
4.3 mi |
34:45 |
8:05 |
|
| 12/10/2013 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
38:45 |
8:05 |
|
| 12/8/2013 |
Run |
cloud trail |
Long |
11.6 mi |
1:28:49 |
7:40 |
|
| 12/6/2013 |
Run |
misc |
Easy |
4.4 mi |
34:36 |
7:52 |
|
| 12/4/2013 |
Bike |
misc |
Easy |
65.3 mi |
|
|
|
| 12/2/2013 |
Run |
misc |
Easy |
6.8 mi |
55:17 |
8:08 |
|
| 12/1/2013 |
Run |
misc |
cross country |
4.5 mi |
38:59 |
8:40 |
|
| 11/30/2013 |
Run |
misc |
Easy |
4.3 mi |
33:42 |
7:51 |
|
| 11/27/2013 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
36:29 |
7:37 |
|
| 11/26/2013 |
Run |
misc |
Easy |
5.4 mi |
41:41 |
7:44 |
|
| 11/24/2013 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
36:02 |
7:31 |
|
| 11/18/2013 |
Run |
misc |
Easy |
4.4 mi |
35:49 |
8:09 |
|
| 11/15/2013 |
Run |
misc |
Easy |
5.4 mi |
41:31 |
7:42 |
|
| 11/13/2013 |
Run |
misc |
Easy |
4.4 mi |
35:49 |
8:09 |
|
| 11/13/2013 |
Run |
misc |
Easy |
4.4 mi |
35:49 |
8:09 |
|
| 11/11/2013 |
Run |
misc |
Easy |
6.7 mi |
55:28 |
8:17 |
|
| 11/10/2013 |
Run |
misc |
Easy |
4.3 mi |
33:56 |
7:54 |
|
| 11/8/2013 |
Bike |
misc |
Easy |
65.6 mi |
|
|
|
| 11/7/2013 |
Run |
misc |
Easy |
5.4 mi |
42:34 |
7:53 |
|
| 11/4/2013 |
Run |
county gate filkins |
Easy |
6.5 mi |
48:39 |
7:32 |
|
| 11/2/2013 |
Run |
county gate filkins |
Easy |
6.5 mi |
50:28 |
7:49 |
|
| 10/31/2013 |
Bike |
misc |
Easy |
64.0 mi |
|
|
|
| 10/27/2013 |
Run |
misc |
Easy |
5.2 mi |
42:49 |
8:15 |
|
| 10/25/2013 |
Run |
misc |
Easy |
4.4 mi |
33:45 |
7:41 |
|
| 10/21/2013 |
Run |
misc |
Easy |
4.8 mi |
39:11 |
8:10 |
|
| 10/18/2013 |
Run |
county gate filkins |
Easy |
6.5 mi |
50:09 |
7:46 |
|
| 10/16/2013 |
Run |
misc |
Easy |
4.8 mi |
38:03 |
7:56 |
|
| 10/14/2013 |
Run |
misc |
Easy |
4.9 mi |
39:00 |
7:58 |
|
| 10/11/2013 |
Run |
misc |
Easy |
4.8 mi |
36:01 |
7:31 |
|
| 10/10/2013 |
Run |
misc |
Easy |
4.8 mi |
37:43 |
7:52 |
|
| 10/8/2013 |
Run |
misc |
Easy |
4.7 mi |
36:37 |
7:48 |
|
| 10/6/2013 |
Run |
misc |
Easy |
4.5 mi |
37:27 |
8:20 |
|
| 9/30/2013 |
Bike |
misc |
Easy |
212.0 mi |
|
|
|
| 9/25/2013 |
Run |
misc |
Easy |
4.5 mi |
37:02 |
8:14 |
|