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Summary
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About Me
Run: Easy
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12/18/2012
Date
4.5 mi
Distance
33:15
Duration
7:24 mi
Pace
Equipment
Brooks Ghost 4 (Blue)
Health
Weight
175 lb
Avg HR
160 bpm
kilojoules
2493
Map
Course
One mile
Notes
knee 2, mile 7:10 started out too quick
Comments
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