1/23/2009
4.8 mi
36:23
7:35 mi
ASICS Gel-Cumulus 10 (green/white)
Right hip sore but ok other than that and the pain in the ball of my left foot, I'm surprised at the average heart rate as I didn't think I put that much effort in as I was trying to keep a high cadence.
Warmed down on the turbo trainer.