Notes
First run over 10 miles for years and I felt it,
7:43, 7:15, 7:15, 7:11, 7:24, 7:42, 7.27, 7:48, 7:56, 8:11, 8:31 as can be seen the wheels fell of towards the end,
Strava measured the course a lot shorter than when I measured it on the map so,it will be interesting to see how it measures it next time.