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Summary
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About Me
Run: Easy
Previous
Next
10/5/2010
Date
4.3 mi
Distance
31:42
Duration
7:23 mi
Pace
Equipment
Nike Nike Pegasus 26
Health
Weight
177 lb
Avg HR
158 bpm
kilojoules
2410
Map
Course
work and back
Notes
not bad considering I had a rucksack on
Comments
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