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3/15/2009

13.1 mi

1:31:46

7:01 mi

Equipment

Kalenji (14)

Health

171 lb
165 bpm
7093
49.8

Race Result

313 / 6700 (4.7%)
1
  • Map

silverstone

Notes

oddly thigh didn't bother me is it because flats make me run differently?

Felt the lack of training at the end and hips sore.

6.40

6.50

6.59

6.57

7.04

7.00

7.10

7.02

6.59

6.50

7.02

7.00

8.00

Comments