Notes
couldn't take HR as got interference.
Had a bad cold for the last three days and shouldn't really have started then right leg played up from the first step and towards the end was a real pain just like Hague
Splits
7.06
6.42
7.00
7.03
7.14
7.04
7.20
7.54 hill
7.17
8.14 uphill all the way
7.05 downhill
7.25 final mile over bridge
0.22 last bit