| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2012 |
Run |
misc |
Easy |
3.6 mi |
29:00 |
8:04 |
 |
| 7/3/2012 |
Run |
misc |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/30/2012 |
Bike |
misc |
Easy |
83.0 mi |
|
|
|
| 6/28/2012 |
Run |
misc |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 6/25/2012 |
Run |
misc |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 6/22/2012 |
Run |
misc |
Easy |
4.5 mi |
35:47 |
7:58 |
|
| 6/9/2012 |
Run |
misc |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 6/8/2012 |
Run |
misc |
Easy |
4.4 mi |
35:22 |
8:03 |
|
| 6/4/2012 |
Run |
misc |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 6/2/2012 |
Bike |
misc |
Easy |
72.0 mi |
|
|
|
| 6/1/2012 |
Run |
misc |
Easy |
4.7 mi |
37:44 |
8:02 |
|
| 5/31/2012 |
Bike |
misc |
Easy |
72.0 mi |
|
|
|
| 5/31/2012 |
Run |
misc |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 5/27/2012 |
Run |
misc |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 5/22/2012 |
Run |
misc |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/13/2012 |
Bike |
misc |
Easy |
45.0 mi |
|
|
|
| 5/9/2012 |
Run |
misc |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 5/8/2012 |
Run |
misc |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2012 |
Run |
misc |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 5/6/2012 |
Bike |
misc |
Easy |
29.0 mi |
|
|
|
| 5/5/2012 |
Run |
misc |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 5/3/2012 |
Run |
misc |
Easy |
4.0 mi |
31:00 |
7:51 |
|
| 5/2/2012 |
Bike |
misc |
Easy |
70.0 mi |
|
|
|
| 4/29/2012 |
Bike |
misc |
Easy |
52.0 mi |
|
|
|
| 4/15/2012 |
Run |
misc |
Easy |
5.9 mi |
48:32 |
8:14 |
|
| 4/15/2012 |
Bike |
misc |
Easy |
99.0 mi |
|
|
|
| 4/13/2012 |
Run |
misc |
Easy |
5.7 mi |
44:25 |
7:48 |
|
| 4/9/2012 |
Run |
misc |
Easy |
4.7 mi |
37:57 |
8:05 |
|
| 4/1/2012 |
Run |
misc |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 3/31/2012 |
Bike |
misc |
Easy |
30.0 mi |
|
|
|
| 3/28/2012 |
Run |
misc |
Easy |
5.7 mi |
45:23 |
7:58 |
|
| 3/27/2012 |
Run |
misc |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 3/25/2012 |
Run |
misc |
Easy |
5.7 mi |
44:00 |
7:44 |
|
| 3/24/2012 |
Bike |
misc |
Easy |
67.0 mi |
|
|
|
| 3/24/2012 |
Run |
misc |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 3/18/2012 |
Run |
misc |
Easy |
4.7 mi |
36:18 |
7:44 |
|
| 3/16/2012 |
Run |
misc |
Easy |
4.7 mi |
36:22 |
7:45 |
|
| 3/12/2012 |
Run |
misc |
Easy |
4.7 mi |
37:04 |
7:54 |
|
| 3/11/2012 |
Bike |
misc |
Easy |
84.0 mi |
|
|
|
| 3/3/2012 |
Bike |
misc |
Easy |
68.0 mi |
|
|
|
| 2/29/2012 |
Bike |
misc |
Easy |
27.0 mi |
|
|
|
| 2/26/2012 |
Bike |
misc |
Easy |
94.0 mi |
|
|
|
| 2/19/2012 |
Run |
misc |
Easy |
4.7 mi |
37:37 |
8:01 |
|
| 2/19/2012 |
Bike |
misc |
Easy |
70.0 mi |
|
|
|
| 2/18/2012 |
Run |
misc |
Easy |
4.7 mi |
36:40 |
7:49 |
|
| 2/16/2012 |
Run |
misc |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 2/12/2012 |
Run |
misc |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 2/11/2012 |
Run |
misc |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 2/9/2012 |
Run |
misc |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/27/2012 |
Run |
misc |
Easy |
5.7 mi |
46:39 |
8:12 |
|
| 1/23/2012 |
Bike |
misc |
Easy |
51.0 mi |
|
|
|
| 1/15/2012 |
Run |
misc |
Easy |
4.7 mi |
37:11 |
7:55 |
|
| 1/14/2012 |
Run |
misc |
Easy |
4.7 mi |
36:43 |
7:49 |
|
| 1/13/2012 |
Run |
misc |
Easy |
4.7 mi |
37:34 |
8:00 |
|
| 1/9/2012 |
Bike |
misc |
Easy |
65.0 mi |
|
|
|
| 1/6/2012 |
Run |
misc |
Easy |
4.4 mi |
34:35 |
7:52 |
|
| 1/1/2012 |
Bike |
misc |
Easy |
65.0 mi |
|
|
|
| 12/31/2011 |
Bike |
misc |
Easy |
63.0 mi |
|
|
|
| 12/28/2011 |
Run |
misc |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 12/18/2011 |
Run |
misc |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 12/15/2011 |
Run |
misc |
Easy |
3.9 mi |
31:30 |
8:09 |
|
| 11/30/2011 |
Bike |
misc |
Easy |
299.0 mi |
|
|
|
| 11/23/2011 |
Run |
misc |
Easy |
4.9 mi |
42:00 |
8:35 |
|
| 11/21/2011 |
Run |
misc |
Easy |
3.7 mi |
30:18 |
8:12 |
|
| 11/18/2011 |
Run |
misc |
Easy |
4.7 mi |
38:54 |
8:17 |
|
| 11/7/2011 |
Run |
misc |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 11/5/2011 |
Run |
misc |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 11/3/2011 |
Run |
misc |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 10/31/2011 |
Run |
misc |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/30/2011 |
Bike |
misc |
Easy |
358.0 mi |
|
|
|
| 10/29/2011 |
Run |
misc |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 10/26/2011 |
Run |
misc |
Easy |
2.4 mi |
20:00 |
8:16 |
|
| 10/23/2011 |
Run |
misc |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 10/22/2011 |
Run |
misc |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 10/21/2011 |
Run |
misc |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 10/20/2011 |
Run |
misc |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 10/17/2011 |
Run |
misc |
Easy |
1.3 mi |
11:00 |
8:36 |
|
| 10/16/2011 |
Run |
misc |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 10/12/2011 |
Run |
misc |
Easy |
1.6 mi |
13:45 |
8:27 |
|
| 10/3/2011 |
Run |
misc |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 9/30/2011 |
Bike |
misc |
Easy |
113.0 mi |
|
|
|
| 9/20/2011 |
Run |
misc |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 9/18/2011 |
Run |
misc |
cross country |
8.2 mi |
58:52 |
7:11 |
|
| 9/15/2011 |
Run |
misc |
Easy |
8.6 mi |
1:07:00 |
7:48 |
|
| 9/13/2011 |
Run |
misc |
Easy |
8.6 mi |
1:08:00 |
7:55 |
|
| 9/11/2011 |
Run |
misc |
Race |
13.1 mi |
1:34:35 |
7:14 |
|
| 9/9/2011 |
Run |
misc |
Easy |
3.7 mi |
29:27 |
7:58 |
|
| 9/8/2011 |
Run |
misc |
Easy |
4.7 mi |
36:50 |
7:51 |
|
| 8/29/2011 |
Bike |
misc |
Easy |
139.0 mi |
|
|
|
| 8/21/2011 |
Run |
misc |
Easy |
5.7 mi |
43:12 |
7:35 |
|
| 8/19/2011 |
Run |
misc |
Easy |
5.2 mi |
42:41 |
8:13 |
|
| 8/18/2011 |
Run |
misc |
Easy |
5.2 mi |
44:33 |
8:35 |
|
| 8/17/2011 |
Run |
misc |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 8/14/2011 |
Run |
misc |
Race |
13.1 mi |
1:35:58 |
7:20 |
|
| 8/12/2011 |
Run |
misc |
Easy |
5.7 mi |
44:34 |
7:50 |
|
| 8/10/2011 |
Run |
misc |
Easy |
8.6 mi |
1:08:00 |
7:55 |
|
| 8/8/2011 |
Run |
misc |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 8/6/2011 |
Run |
misc |
Easy |
4.7 mi |
35:37 |
7:35 |
|
| 8/5/2011 |
Run |
misc |
Easy |
4.7 mi |
37:28 |
7:59 |
|
| 8/3/2011 |
Run |
misc |
Easy |
2.0 mi |
18:00 |
9:00 |
|
|