| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2012 |
Run |
langford |
Easy |
3.9 mi |
31:20 |
8:01 |
 |
| 9/27/2012 |
Run |
langford |
Easy |
3.9 mi |
30:16 |
7:46 |
|
| 9/29/2012 |
Run |
langford |
Easy |
3.9 mi |
29:31 |
7:35 |
|
| 11/27/2012 |
Run |
langford |
Easy |
3.9 mi |
30:07 |
7:44 |
|
| 5/10/2013 |
Run |
langford |
Easy |
3.9 mi |
29:45 |
7:38 |
|
|