| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2013 |
Run |
filkins |
Easy |
4.6 mi |
39:18 |
8:33 |
 |
| 8/17/2013 |
Run |
filkins |
Long |
9.2 mi |
1:14:29 |
8:06 |
|
| 8/22/2011 |
Run |
filkins |
cross country |
5.0 mi |
40:49 |
8:10 |
|
| 6/4/2011 |
Run |
filkins |
cross country |
5.0 mi |
41:00 |
8:12 |
|
| 3/11/2011 |
Run |
filkins |
Long |
9.5 mi |
1:19:00 |
8:18 |
|
| 3/8/2011 |
Run |
filkins |
cross country |
5.0 mi |
42:00 |
8:20 |
|
| 3/7/2011 |
Run |
filkins |
Easy |
6.2 mi |
50:00 |
8:03 |
|
| 10/21/2010 |
Run |
filkins |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 10/19/2010 |
Run |
filkins |
Easy |
6.4 mi |
50:00 |
7:51 |
|
|