| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/15/2003 |
Run |
work |
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 12/18/2003 |
Run |
work |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/18/2003 |
Run |
work |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/23/2004 |
Run |
work |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/23/2004 |
Run |
work |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/7/2006 |
Run |
work |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/28/2007 |
Run |
work |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/28/2007 |
Run |
work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
|