Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/7/2014 Run misc Interval 7.6 mi 1:13:00 9:37 4/30/2014 Run misc Interval 5.4 mi 43:15 8:01 4/29/2014 Bike misc Easy 63.1 mi     4/23/2014 Run misc Interval 5.7 mi 42:20 7:26 4/22/2014 Run misc Easy 4.6 mi 35:40 7:46 4/16/2014 Run misc Interval 5.6 mi 45:15 8:05 4/10/2014 Run misc Easy 4.4 mi 34:47 7:55 4/8/2014 Run misc Easy 4.4 mi 36:57 8:24 4/4/2014 Run misc Easy 2.8 mi 20:31 7:20 4/3/2014 Bike misc Easy 87.0 mi     4/3/2014 Bike misc Easy 64.7 mi     3/26/2014 Run misc Easy 4.3 mi 35:00 8:09 3/22/2014 Run misc Easy 4.4 mi 35:46 8:08 3/19/2014 Run misc Easy 4.4 mi 34:29 7:51 3/18/2014 Run misc Easy 4.4 mi 34:10 7:46 3/17/2014 Run misc Easy 4.4 mi 34:27 7:50 3/16/2014 Run misc Easy 4.4 mi 33:20 7:35 3/15/2014 Run misc Easy 4.3 mi 33:02 7:41 3/13/2014 Run misc Easy 4.4 mi 34:36 7:52 3/12/2014 Run misc Easy 4.4 mi 34:55 7:57 3/9/2014 Run misc Easy 4.4 mi 35:19 8:02 2/27/2014 Run misc Easy 4.3 mi 34:24 8:00 2/25/2014 Run misc Easy 4.4 mi 35:34 8:05 2/23/2014 Run misc Easy 4.3 mi 34:11 7:57 2/19/2014 Run misc Easy 4.7 mi 34:28 7:20 2/17/2014 Run misc Easy 5.0 mi 39:54 7:59 2/16/2014 Bike misc Easy 64.1 mi     2/12/2014 Run misc Easy 4.2 mi 33:01 7:52 2/10/2014 Run misc Easy 3.4 mi 28:05 8:16 1/30/2014 Run misc Easy 4.8 mi 38:05 7:57 1/2/2014 Bike misc Easy 66.2 mi     12/31/2013 Run misc Easy 4.8 mi 37:39 7:51 12/30/2013 Run misc Easy 7.2 mi 56:38 7:52 12/20/2013 Run misc Easy 4.4 mi 36:39 8:20 12/19/2013 Run misc Long 8.5 mi 1:08:13 8:02 12/17/2013 Run misc Easy 4.4 mi 34:02 7:45 12/15/2013 Run misc Easy 4.4 mi 35:04 7:59 12/11/2013 Run misc Easy 4.3 mi 34:45 8:05 12/6/2013 Run misc Easy 4.4 mi 34:36 7:52 12/4/2013 Bike misc Easy 65.3 mi     12/2/2013 Run misc Easy 6.8 mi 55:17 8:08 12/1/2013 Run misc cross country 4.5 mi 38:59 8:40 11/30/2013 Run misc Easy 4.3 mi 33:42 7:51 11/26/2013 Run misc Easy 5.4 mi 41:41 7:44 11/18/2013 Run misc Easy 4.4 mi 35:49 8:09 11/15/2013 Run misc Easy 5.4 mi 41:31 7:42 11/13/2013 Run misc Easy 4.4 mi 35:49 8:09 11/13/2013 Run misc Easy 4.4 mi 35:49 8:09 11/11/2013 Run misc Easy 6.7 mi 55:28 8:17 11/10/2013 Run misc Easy 4.3 mi 33:56 7:54 11/8/2013 Bike misc Easy 65.6 mi     11/7/2013 Run misc Easy 5.4 mi 42:34 7:53 10/31/2013 Bike misc Easy 64.0 mi     10/27/2013 Run misc Easy 5.2 mi 42:49 8:15 10/25/2013 Run misc Easy 4.4 mi 33:45 7:41 10/21/2013 Run misc Easy 4.8 mi 39:11 8:10 10/16/2013 Run misc Easy 4.8 mi 38:03 7:56 10/14/2013 Run misc Easy 4.9 mi 39:00 7:58 10/11/2013 Run misc Easy 4.8 mi 36:01 7:31 10/10/2013 Run misc Easy 4.8 mi 37:43 7:52 10/8/2013 Run misc Easy 4.7 mi 36:37 7:48 10/6/2013 Run misc Easy 4.5 mi 37:27 8:20 9/30/2013 Bike misc Easy 212.0 mi     9/25/2013 Run misc Easy 4.5 mi 37:02 8:14 9/24/2013 Run misc Easy 4.9 mi 39:38 8:06 9/22/2013 Run misc Easy 4.7 mi 38:20 8:10 9/20/2013 Run misc Easy 5.2 mi 41:14 7:56 9/16/2013 Run misc Easy 6.4 mi 54:39 8:33 9/15/2013 Run misc Easy 4.5 mi 37:49 8:25 9/13/2013 Run misc Easy 4.5 mi 38:12 8:30 9/11/2013 Run misc Easy 4.6 mi 37:45 8:13 9/8/2013 Run misc Easy 4.6 mi 37:49 8:14 8/30/2013 Run misc Easy 2.6 mi 20:36 7:56 8/29/2013 Run misc Easy 4.6 mi 37:47 8:13 8/26/2013 Run misc Easy 4.5 mi 36:35 8:08 8/25/2013 Run misc Easy 4.6 mi 39:18 8:33 8/24/2013 Run misc Easy 4.7 mi 38:56 8:18 8/21/2013 Run misc Easy 4.4 mi 37:09 8:27 8/21/2013 Bike misc Easy 306.0 mi     8/14/2013 Run misc Easy 4.5 mi 38:32 8:34 8/9/2013 Run misc Easy 4.1 mi 35:00 8:33 8/7/2013 Run misc Easy 4.4 mi 34:57 7:57 8/6/2013 Run misc Easy 4.3 mi 35:21 8:14 7/30/2013 Run misc Easy 3.5 mi 30:00 8:35 7/22/2013 Run misc Easy 6.1 mi 51:57 8:31 7/20/2013 Run misc Long 7.6 mi 1:02:35 8:15 7/16/2013 Run misc Easy 4.5 mi 36:10 8:03 7/16/2013 Run misc Easy 4.8 mi 38:37 8:03 7/12/2013 Run misc Easy 3.6 mi 33:00 9:10 7/6/2013 Run misc Easy 4.7 mi 37:17 7:56 7/5/2013 Run misc Easy 4.6 mi 39:41 8:38 7/3/2013 Run misc Easy 4.6 mi 39:10 8:31 7/1/2013 Run misc Easy 5.7 mi 47:53 8:25 6/30/2013 Run misc Long 7.5 mi 1:01:25 8:12 6/29/2013 Run misc Easy 4.5 mi 36:52 8:12 6/25/2013 Run misc Easy 5.3 mi 42:32 8:02 6/23/2013 Run misc Easy 4.5 mi 39:30 8:47 6/20/2013 Run misc Easy 3.3 mi 27:00 8:11 6/18/2013 Run misc Easy 6.0 mi 49:09 8:12 6/17/2013 Run misc Easy 3.3 mi 27:16 8:16