| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2009 |
Run |
misc |
Easy |
4.1 mi |
33:41 |
8:13 |
 |
| 9/2/2009 |
Run |
misc |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 9/6/2009 |
Run |
misc |
Race |
10.0 mi |
1:10:30 |
7:03 |
|
| 9/9/2009 |
Run |
misc |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 9/10/2009 |
Run |
misc |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 9/11/2009 |
Run |
misc |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 9/11/2009 |
Run |
misc |
Easy |
3.7 mi |
29:22 |
7:57 |
|
| 9/14/2009 |
Run |
misc |
Easy |
5.2 mi |
41:42 |
8:02 |
|
| 9/15/2009 |
Run |
misc |
Easy |
4.1 mi |
34:35 |
8:27 |
|
| 9/16/2009 |
Run |
misc |
Easy |
4.9 mi |
38:05 |
7:47 |
|
| 9/18/2009 |
Run |
misc |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 9/20/2009 |
Run |
misc |
Easy |
6.8 mi |
56:00 |
8:15 |
|
| 9/21/2009 |
Run |
misc |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 9/24/2009 |
Run |
misc |
Easy |
4.3 mi |
35:33 |
8:17 |
|
| 10/3/2009 |
Run |
misc |
Easy |
4.1 mi |
30:13 |
7:23 |
|
| 10/5/2009 |
Run |
misc |
Easy |
4.1 mi |
32:37 |
7:58 |
|
| 10/6/2009 |
Run |
misc |
Easy |
4.1 mi |
35:19 |
8:37 |
|
| 10/14/2009 |
Run |
misc |
Easy |
4.1 mi |
34:03 |
8:19 |
|
| 10/15/2009 |
Run |
misc |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 10/17/2009 |
Run |
misc |
Long |
10.5 mi |
1:27:00 |
8:20 |
|
| 10/19/2009 |
Run |
misc |
Easy |
4.1 mi |
32:53 |
8:02 |
|
| 10/22/2009 |
Run |
misc |
Easy |
4.1 mi |
31:57 |
7:48 |
|
| 10/23/2009 |
Run |
misc |
Easy |
4.8 mi |
39:29 |
8:14 |
|
| 10/25/2009 |
Run |
misc |
Easy |
8.6 mi |
1:15:00 |
8:43 |
|
| 10/27/2009 |
Run |
misc |
Easy |
4.1 mi |
31:02 |
7:35 |
|
| 10/29/2009 |
Run |
misc |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 10/29/2009 |
Run |
misc |
Easy |
4.9 mi |
41:00 |
8:26 |
|
| 10/30/2009 |
Run |
misc |
Easy |
7.3 mi |
59:00 |
8:09 |
|
| 11/2/2009 |
Run |
misc |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 11/4/2009 |
Run |
misc |
cross country |
6.0 mi |
45:00 |
7:30 |
|
| 11/8/2009 |
Run |
misc |
cross country |
10.5 mi |
1:26:00 |
8:14 |
|
| 12/11/2009 |
Run |
misc |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 12/14/2009 |
Run |
misc |
Easy |
4.7 mi |
37:30 |
7:59 |
|
| 12/20/2009 |
Run |
misc |
Easy |
4.1 mi |
32:36 |
7:58 |
|
| 12/28/2009 |
Run |
misc |
Easy |
7.0 mi |
55:36 |
7:57 |
|
| 1/3/2010 |
Run |
misc |
Long |
11.6 mi |
|
|
|
| 1/27/2010 |
Run |
misc |
Long |
8.2 mi |
1:00:25 |
7:25 |
|
| 2/1/2010 |
Run |
misc |
Easy |
3.3 mi |
26:39 |
8:12 |
|
| 2/3/2010 |
Run |
misc |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/4/2010 |
Run |
misc |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 2/8/2010 |
Run |
misc |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/11/2010 |
Run |
misc |
Easy |
4.7 mi |
40:33 |
8:38 |
|
| 2/12/2010 |
Run |
misc |
Easy |
5.2 mi |
42:00 |
8:09 |
|
| 2/13/2010 |
Run |
misc |
Easy |
5.3 mi |
40:28 |
7:42 |
|
| 2/15/2010 |
Run |
misc |
Easy |
5.4 mi |
40:53 |
7:35 |
|
| 2/18/2010 |
Run |
misc |
cross country |
5.5 mi |
40:00 |
7:21 |
|
| 2/21/2010 |
Run |
misc |
Easy |
8.4 mi |
1:03:15 |
7:31 |
|
| 2/24/2010 |
Run |
misc |
Easy |
4.5 mi |
33:55 |
7:36 |
|
| 2/28/2010 |
Run |
misc |
Easy |
4.5 mi |
34:20 |
7:38 |
|
| 3/2/2010 |
Run |
misc |
Easy |
4.5 mi |
33:16 |
7:24 |
|
| 3/6/2010 |
Run |
misc |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 3/11/2010 |
Run |
misc |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/12/2010 |
Run |
misc |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/16/2010 |
Run |
misc |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 3/22/2010 |
Run |
misc |
Easy |
3.8 mi |
30:22 |
8:06 |
|
| 3/24/2010 |
Run |
misc |
Easy |
4.2 mi |
33:46 |
8:03 |
|
| 3/25/2010 |
Run |
misc |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 3/26/2010 |
Run |
misc |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 3/28/2010 |
Run |
misc |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 3/29/2010 |
Run |
misc |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 3/31/2010 |
Run |
misc |
Easy |
5.2 mi |
41:00 |
7:50 |
|
| 4/2/2010 |
Run |
misc |
Easy |
4.9 mi |
39:00 |
7:58 |
|
| 4/4/2010 |
Run |
misc |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/6/2010 |
Run |
misc |
Easy |
4.3 mi |
32:59 |
7:38 |
|
| 4/9/2010 |
Run |
misc |
Easy |
3.7 mi |
28:56 |
7:52 |
|
| 4/11/2010 |
Run |
misc |
Easy |
9.3 mi |
1:04:00 |
6:56 |
|
| 4/13/2010 |
Run |
misc |
Easy |
3.9 mi |
30:37 |
7:50 |
|
| 4/14/2010 |
Run |
misc |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 4/16/2010 |
Run |
misc |
Long |
9.1 mi |
1:11:00 |
7:50 |
|
| 4/18/2010 |
Run |
misc |
Easy |
3.5 mi |
25:00 |
7:14 |
|
| 4/20/2010 |
Run |
misc |
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 4/22/2010 |
Run |
misc |
Long |
9.1 mi |
1:15:00 |
8:17 |
|
| 4/26/2010 |
Run |
misc |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 4/28/2010 |
Run |
misc |
Easy |
4.5 mi |
37:34 |
8:21 |
|
| 4/29/2010 |
Run |
misc |
Easy |
4.5 mi |
35:24 |
7:52 |
|
| 5/2/2010 |
Run |
misc |
Easy |
9.4 mi |
1:05:00 |
6:57 |
|
| 5/4/2010 |
Run |
misc |
Easy |
4.5 mi |
33:57 |
7:33 |
|
| 5/5/2010 |
Run |
misc |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/9/2010 |
Run |
misc |
Race |
13.0 mi |
1:30:59 |
7:00 |
|
| 5/11/2010 |
Run |
misc |
Easy |
4.5 mi |
37:44 |
8:24 |
|
| 5/14/2010 |
Run |
misc |
Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 5/26/2010 |
Run |
misc |
Easy |
4.7 mi |
36:11 |
7:41 |
|
| 5/31/2010 |
Run |
misc |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 6/1/2010 |
Run |
misc |
Easy |
6.6 mi |
51:00 |
7:43 |
|
| 6/3/2010 |
Run |
misc |
Easy |
4.5 mi |
35:55 |
7:59 |
|
| 6/4/2010 |
Run |
misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/11/2010 |
Run |
misc |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 6/18/2010 |
Run |
misc |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/19/2010 |
Run |
misc |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 6/21/2010 |
Run |
misc |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 6/23/2010 |
Run |
misc |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 6/25/2010 |
Run |
misc |
Easy |
4.4 mi |
35:39 |
8:07 |
|
| 6/29/2010 |
Run |
misc |
Easy |
4.4 mi |
36:34 |
8:19 |
|
| 7/3/2010 |
Run |
misc |
Easy |
4.4 mi |
35:12 |
8:00 |
|
| 7/4/2010 |
Run |
misc |
Long |
7.7 mi |
1:07:21 |
8:45 |
|
| 7/5/2010 |
Run |
misc |
Easy |
5.4 mi |
44:56 |
8:20 |
|
| 7/6/2010 |
Run |
misc |
Easy |
4.7 mi |
38:51 |
8:16 |
|
| 7/10/2010 |
Run |
misc |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 7/12/2010 |
Run |
misc |
Easy |
4.7 mi |
38:26 |
8:11 |
|
| 7/14/2010 |
Run |
misc |
Easy |
3.9 mi |
32:00 |
8:13 |
|
|