Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/19/2009 Run misc Easy 4.1 mi 33:29 8:10 8/24/2009 Run misc Easy 4.1 mi 33:14 8:07 8/27/2009 Run misc Easy 4.1 mi 33:57 8:17 8/31/2009 Run misc Easy 4.1 mi 33:41 8:13 9/2/2009 Run misc Easy 4.1 mi 35:00 8:33 9/10/2009 Run misc Easy 4.1 mi 32:00 7:49 9/15/2009 Run misc Easy 4.1 mi 34:35 8:27 9/18/2009 Run misc Easy 4.1 mi 33:00 8:03 10/3/2009 Run misc Easy 4.1 mi 30:13 7:23 10/5/2009 Run misc Easy 4.1 mi 32:37 7:58 10/6/2009 Run misc Easy 4.1 mi 35:19 8:37 10/14/2009 Run misc Easy 4.1 mi 34:03 8:19 10/15/2009 Run misc Easy 4.1 mi 33:45 8:14 10/19/2009 Run misc Easy 4.1 mi 32:53 8:02 10/22/2009 Run misc Easy 4.1 mi 31:57 7:48 10/27/2009 Run misc Easy 4.1 mi 31:02 7:35 10/29/2009 Run misc Easy 4.1 mi 36:00 8:47 11/2/2009 Run misc Easy 4.1 mi 33:00 8:03 12/20/2009 Run misc Easy 4.1 mi 32:36 7:58 8/13/2012 Run misc Easy 4.1 mi 33:00 8:03 8/9/2013 Run misc Easy 4.1 mi 35:00 8:33 8/7/2009 Run misc Easy 4.2 mi 35:23 8:26 9/21/2009 Run misc Easy 4.2 mi 35:00 8:20 3/24/2010 Run misc Easy 4.2 mi 33:46 8:03 3/13/2011 Run misc Easy 4.2 mi 34:24 8:12 2/12/2014 Run misc Easy 4.2 mi 33:01 7:52 4/28/2008 Run misc Easy 4.3 mi 32:37 7:41 5/1/2008 Run misc Easy 4.3 mi 33:23 7:52 3/31/2013 Run misc Easy 4.3 mi 34:00 8:00 8/20/2009 Run misc Easy 4.3 mi 38:13 8:54 9/24/2009 Run misc Easy 4.3 mi 35:33 8:17 6/21/2010 Run misc Easy 4.3 mi 35:00 8:09 5/10/2011 Run misc Easy 4.3 mi 37:48 8:48 9/20/2011 Run misc Easy 4.3 mi 35:00 8:09 11/5/2011 Run misc Easy 4.3 mi 34:00 7:55 4/18/2013 Run misc Easy 4.3 mi 34:12 7:58 4/26/2013 Run misc Easy 4.3 mi 34:12 7:58 4/30/2013 Run misc Easy 4.3 mi 35:50 8:20 5/14/2013 Run misc Easy 4.3 mi 35:52 8:21 8/6/2013 Run misc Easy 4.3 mi 35:21 8:14 11/10/2013 Run misc Easy 4.3 mi 33:56 7:54 11/30/2013 Run misc Easy 4.3 mi 33:42 7:51 12/11/2013 Run misc Easy 4.3 mi 34:45 8:05 2/23/2014 Run misc Easy 4.3 mi 34:11 7:57 2/27/2014 Run misc Easy 4.3 mi 34:24 8:00 3/15/2014 Run misc Easy 4.3 mi 33:02 7:41 3/26/2014 Run misc Easy 4.3 mi 35:00 8:09 4/6/2010 Run misc Easy 4.3 mi 32:59 7:38 9/11/2009 Run misc Easy 4.4 mi 34:00 7:44 3/26/2010 Run misc Easy 4.4 mi 32:00 7:17 3/29/2010 Run misc Easy 4.4 mi 34:00 7:44 6/23/2010 Run misc Easy 4.4 mi 37:00 8:25 6/25/2010 Run misc Easy 4.4 mi 35:39 8:07 6/29/2010 Run misc Easy 4.4 mi 36:34 8:19 7/3/2010 Run misc Easy 4.4 mi 35:12 8:00 1/6/2012 Run misc Easy 4.4 mi 34:35 7:52 6/8/2012 Run misc Easy 4.4 mi 35:22 8:03 6/28/2012 Run misc Easy 4.4 mi 35:00 7:58 4/12/2013 Run misc Easy 4.4 mi 35:23 8:03 5/3/2013 Run misc Easy 4.4 mi 36:55 8:24 8/7/2013 Run misc Easy 4.4 mi 34:57 7:57 8/21/2013 Run misc Easy 4.4 mi 37:09 8:27 10/25/2013 Run misc Easy 4.4 mi 33:45 7:41 11/13/2013 Run misc Easy 4.4 mi 35:49 8:09 11/13/2013 Run misc Easy 4.4 mi 35:49 8:09 11/18/2013 Run misc Easy 4.4 mi 35:49 8:09 12/6/2013 Run misc Easy 4.4 mi 34:36 7:52 12/15/2013 Run misc Easy 4.4 mi 35:04 7:59 12/17/2013 Run misc Easy 4.4 mi 34:02 7:45 12/20/2013 Run misc Easy 4.4 mi 36:39 8:20 2/25/2014 Run misc Easy 4.4 mi 35:34 8:05 3/9/2014 Run misc Easy 4.4 mi 35:19 8:02 3/12/2014 Run misc Easy 4.4 mi 34:55 7:57 3/13/2014 Run misc Easy 4.4 mi 34:36 7:52 3/16/2014 Run misc Easy 4.4 mi 33:20 7:35 3/17/2014 Run misc Easy 4.4 mi 34:27 7:50 3/18/2014 Run misc Easy 4.4 mi 34:10 7:46 3/19/2014 Run misc Easy 4.4 mi 34:29 7:51 3/22/2014 Run misc Easy 4.4 mi 35:46 8:08 4/8/2014 Run misc Easy 4.4 mi 36:57 8:24 4/10/2014 Run misc Easy 4.4 mi 34:47 7:55 2/24/2010 Run misc Easy 4.5 mi 33:55 7:36 10/30/2008 Run misc Easy 4.5 mi 36:43 8:10 2/28/2010 Run misc Easy 4.5 mi 34:20 7:38 3/2/2010 Run misc Easy 4.5 mi 33:16 7:24 3/11/2010 Run misc Easy 4.5 mi 33:00 7:20 3/12/2010 Run misc Easy 4.5 mi 36:00 8:00 4/26/2010 Run misc Easy 4.5 mi 37:00 8:14 4/28/2010 Run misc Easy 4.5 mi 37:34 8:21 4/29/2010 Run misc Easy 4.5 mi 35:24 7:52 5/4/2010 Run misc Easy 4.5 mi 33:57 7:33 5/11/2010 Run misc Easy 4.5 mi 37:44 8:24 6/3/2010 Run misc Easy 4.5 mi 35:55 7:59 6/18/2010 Run misc Easy 4.5 mi 36:00 8:00 1/16/2011 Run misc Easy 4.5 mi 34:29 7:40 1/19/2011 Run misc Easy 4.5 mi 35:00 7:47 2/14/2011 Run misc Easy 4.5 mi 42:30 9:27 6/22/2012 Run misc Easy 4.5 mi 35:47 7:58 8/1/2012 Run misc Easy 4.5 mi 36:51 8:12 8/24/2012 Run misc Easy 4.5 mi 34:51 7:45