| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2004 |
Run |
club run |
Easy |
5.5 mi |
48:00 |
8:44 |
 |
| 9/17/2004 |
Run |
club run |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 8/6/2004 |
Run |
club run |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/21/2004 |
Run |
club run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/26/2004 |
Run |
club run |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 1/16/2004 |
Run |
club run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/12/2004 |
Run |
club run |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/5/2004 |
Run |
club run |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 1/2/2004 |
Run |
club run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/22/2003 |
Run |
club run |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 12/8/2003 |
Run |
club run |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/7/2003 |
Run |
club run |
Long |
13.0 mi |
1:56:00 |
8:56 |
|
| 12/5/2003 |
Run |
club run |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 12/1/2003 |
Run |
club run |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/28/2003 |
Run |
club run |
Easy |
6.0 mi |
|
|
|
| 11/24/2003 |
Run |
club run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
|