Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/4/2010 Run duathlon Easy 9.0 mi 1:04:00 7:07 3/6/2011 Run duathlon Easy 9.1 mi 1:07:00 7:22 4/5/2009 Run duathlon Race 9.0 mi 1:10:00 7:47