Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/28/2004 Bike 7 hills Hill 25.0 mi 2:00:00 4:48 11/27/2004 Bike 7 hills Easy 25.0 mi 2:00:00 4:48 9/3/2004 Bike   Easy 25.0 mi 1:55:00 4:36 9/1/2004 Bike   Long 100.0 mi 6:43:00 4:02 8/14/2004 Bike   Hill 18.0 mi 1:33:00 5:10 7/28/2004 Bike   Easy 17.0 mi 1:09:00 4:04 7/6/2004 Bike   Hill 24.0 mi 1:35:00 3:58 6/19/2004 Bike   Hill 25.0 mi 1:50:00 4:24 5/24/2004 Bike   Hill 19.0 mi 1:19:00 4:10 5/22/2004 Bike   Hill 29.0 mi 2:05:00 4:19 5/17/2004 Bike   Easy 18.0 mi 1:10:00 3:54 4/24/2004 Bike   Easy 50.0 mi 3:09:00 3:47 4/11/2004 Bike   Easy 34.0 mi 2:07:00 3:45 3/8/2004 Bike   Easy 13.4 mi 53:00 3:58 2/18/2004 Bike   Easy 30.1 mi 2:08:00 4:16 2/15/2004 Bike   Easy 65.0 mi 4:15:00 3:56 1/4/2004 Bike misc Easy 21.5 mi 1:40:00 4:40