| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2008 |
Run |
misc |
Long |
8.0 mi |
1:02:00 |
7:45 |
 |
| 10/10/2004 |
Bike |
polaris |
cross country |
70.0 mi |
12:00:00 |
10:18 |
|
| 10/3/2004 |
Bike |
viking |
cross country |
30.0 mi |
3:45:00 |
7:30 |
|
| 7/29/2004 |
Bike |
|
Easy |
24.0 mi |
3:00:00 |
7:30 |
|
| 7/11/2004 |
Bike |
|
cross country |
80.0 mi |
12:00:00 |
9:00 |
|
| 4/4/2004 |
Bike |
honc |
cross country |
62.0 mi |
8:00:00 |
7:45 |
|
| 3/15/2004 |
Bike |
CROSS COUNTRY |
Easy |
38.0 mi |
3:03:00 |
4:49 |
|
|