3/18/2015
4:34 PM
8.1 mi
54:41.93
6:46 mi
Nike Lunarfly+ 2 (blue/black)
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planned to go easy, but then kept effort relatively high. Painful left glute, as usual. Back not too bad, but not back to baseline yet. Way too effortful for the pace, but thought I was closer to 7 min pace overall.