| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2015 |
Run |
West hills |
Easy |
6.3 mi |
45:19 |
7:12 |
 |
| 6/17/2015 |
Run |
Minto out/back |
Easy |
8.1 mi |
56:10 |
6:57 |
|
| 6/15/2015 |
Run |
Bush Park |
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 6/14/2015 |
Run |
West hills |
Easy |
8.2 mi |
1:00:39 |
7:24 |
|
| 6/13/2015 |
Run |
West hills |
Easy |
7.5 mi |
54:34 |
7:17 |
|
| 6/12/2015 |
Run |
West hills |
Easy |
6.2 mi |
45:26 |
7:20 |
|
| 6/11/2015 |
Run |
Minto out/back |
Recovery |
8.1 mi |
59:07 |
7:18 |
|
| 6/10/2015 |
Run |
TM 1% far left |
Moderate |
8.0 mi |
51:52 |
6:29 |
|
| 6/9/2015 |
Run |
Bush Park |
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 6/8/2015 |
Run |
Bush Park |
Easy |
6.3 mi |
46:38 |
7:25 |
|
| 6/7/2015 |
Run |
West hills |
Easy |
9.0 mi |
1:04:34 |
7:11 |
|
| 6/5/2015 |
Run |
Minto out/back |
Easy |
8.1 mi |
57:47 |
7:09 |
|
| 6/4/2015 |
Run |
Bush Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/2/2015 |
Run |
West hills |
Easy |
6.0 mi |
45:41 |
7:36 |
|
| 6/1/2015 |
Run |
TM 1% far left |
Moderate |
8.0 mi |
51:28 |
6:27 |
|
| 5/31/2015 |
Run |
West hills |
Easy |
9.0 mi |
1:06:56 |
7:25 |
|
| 5/29/2015 |
Run |
West hills |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 5/28/2015 |
Run |
Minto out/back |
Easy |
8.1 mi |
58:20 |
7:11 |
|
| 5/25/2015 |
Run |
Paulina Peak |
Easy |
9.4 mi |
1:23:55 |
8:54 |
|
| 5/24/2015 |
Run |
Paulina Lake rim trail |
Easy |
8.3 mi |
1:14:04 |
8:58 |
|
| 5/23/2015 |
Run |
Paulina Lake lakeshore loop |
Easy |
7.3 mi |
1:07:27 |
9:12 |
|
| 5/20/2015 |
Run |
TM 1% far left |
Moderate |
3.0 mi |
19:13 |
6:25 |
|
| 5/18/2015 |
Run |
Bush Park |
Easy |
8.1 mi |
59:25 |
7:19 |
|
| 5/16/2015 |
Run |
Eugene |
Easy |
7.1 mi |
51:03 |
7:11 |
|
| 5/14/2015 |
Run |
Minto out/back |
Moderate |
8.0 mi |
54:01 |
6:44 |
|
| 5/12/2015 |
Run |
TM 1% far left |
Moderate |
5.0 mi |
32:53 |
6:35 |
|
| 5/11/2015 |
Run |
TM 1% far left |
Moderate |
8.0 mi |
51:52 |
6:29 |
|
| 5/8/2015 |
Run |
Bush Park |
Easy |
8.5 mi |
1:00:58 |
7:10 |
|
| 5/7/2015 |
Run |
Minto out/back |
Easy |
8.1 mi |
56:41 |
7:00 |
|
| 5/3/2015 |
Run |
West hills |
Easy |
10.1 mi |
1:14:24 |
7:25 |
|
| 5/2/2015 |
Run |
Mt Tabor area |
Easy |
6.7 mi |
46:56 |
7:01 |
|
| 5/1/2015 |
Run |
West hills |
Easy |
7.1 mi |
52:06 |
7:20 |
|
| 4/30/2015 |
Run |
Bush Park |
Easy |
8.2 mi |
58:35 |
7:12 |
|
| 4/29/2015 |
Run |
Minto out/back |
Moderate |
8.7 mi |
58:27 |
6:44 |
|
| 4/28/2015 |
Run |
TM 1% new Precor |
Moderate |
6.0 mi |
38:17 |
6:23 |
|
| 4/27/2015 |
Run |
Bush Park |
Easy |
7.1 mi |
52:11 |
7:23 |
|
| 4/26/2015 |
Run |
West hills Eola loop |
Easy |
11.2 mi |
1:23:10 |
7:27 |
|
| 4/25/2015 |
Run |
West hills |
Easy |
6.2 mi |
43:48 |
7:04 |
|
| 4/24/2015 |
Run |
TM 1% new Precor |
Moderate |
6.0 mi |
38:49 |
6:29 |
|
| 4/23/2015 |
Run |
Minto out/back |
Moderate |
8.1 mi |
54:48 |
6:48 |
|
| 4/22/2015 |
Run |
TM 1% new Precor |
Moderate |
5.0 mi |
32:19 |
6:28 |
|
| 4/21/2015 |
Run |
TM 1% new Precor |
Moderate |
9.0 mi |
57:54 |
6:26 |
|
| 4/20/2015 |
Run |
Bush Park |
Easy |
7.1 mi |
52:11 |
7:20 |
|
| 4/19/2015 |
Run |
West hills |
Easy |
10.5 mi |
1:17:09 |
7:23 |
|
| 4/17/2015 |
Run |
West hills |
Easy |
6.2 mi |
45:59 |
7:23 |
|
| 4/16/2015 |
Run |
Minto out/back |
Moderate |
8.1 mi |
55:59 |
6:54 |
|
| 4/15/2015 |
Run |
McKay HS area |
Easy |
4.2 mi |
30:03 |
7:07 |
|
| 4/14/2015 |
Run |
TM 1% far left |
Easy |
6.0 mi |
39:10 |
6:32 |
|
| 4/13/2015 |
Run |
TM 1% new Precor |
Moderate |
9.0 mi |
57:58 |
6:27 |
|
| 4/12/2015 |
Bike |
Rickreall |
Easy |
10.1 mi |
|
|
|
| 4/10/2015 |
Run |
TM 1% new Precor |
Moderate |
5.0 mi |
32:43 |
6:33 |
|
| 4/9/2015 |
Run |
Bush Park |
Easy |
7.2 mi |
52:13 |
7:13 |
|
| 4/8/2015 |
Run |
Minto out/back |
Easy |
8.1 mi |
57:54 |
7:09 |
|
| 4/7/2015 |
Run |
TM 1% new Precor |
Moderate |
7.0 mi |
44:38 |
6:23 |
|
| 4/6/2015 |
Run |
TM 1% new Precor |
Moderate |
8.0 mi |
51:58 |
6:30 |
|
| 4/5/2015 |
Run |
West hills |
Easy |
8.3 mi |
1:01:04 |
7:22 |
|
| 4/4/2015 |
Run |
West hills |
Easy |
8.2 mi |
59:44 |
7:19 |
|
| 4/2/2015 |
Run |
Bush Park |
Easy |
7.1 mi |
52:19 |
7:21 |
|
| 4/1/2015 |
Run |
TM 1% new Precor |
Moderate |
8.0 mi |
54:36 |
6:50 |
|
| 3/29/2015 |
Hike |
Mt St Helens |
Easy |
10.0 mi |
|
|
|
| 3/27/2015 |
Run |
TM 1% new Precor |
Moderate |
6.0 mi |
39:02 |
6:31 |
|
| 3/26/2015 |
Run |
Minto out/back |
Moderate |
8.1 mi |
55:28 |
6:51 |
|
| 3/25/2015 |
Run |
Bush Park |
Easy |
6.0 mi |
41:17 |
6:53 |
|
| 3/24/2015 |
Run |
TM 1% new Precor |
Moderate |
7.0 mi |
45:47 |
6:33 |
|
| 3/23/2015 |
Run |
TM 1% new Precor |
Moderate |
7.0 mi |
44:33 |
6:22 |
|
| 3/22/2015 |
Run |
West hills |
Easy |
10.0 mi |
1:14:47 |
7:28 |
|
| 3/21/2015 |
Run |
West hills |
Easy |
8.1 mi |
59:08 |
7:21 |
|
| 3/19/2015 |
Run |
South Comm |
Easy |
8.5 mi |
1:00:36 |
7:09 |
|
| 3/18/2015 |
Run |
Minto out/back |
Moderate |
8.1 mi |
54:42 |
6:46 |
|
| 3/17/2015 |
Run |
TM 1% new Precor |
Moderate |
5.0 mi |
32:13 |
6:27 |
|
| 3/16/2015 |
Run |
TM 1% new Precor |
Moderate |
7.0 mi |
44:35 |
6:23 |
|
| 3/14/2015 |
Run |
Lincoln City beach |
Easy |
5.3 mi |
41:58 |
8:00 |
|
| 3/12/2015 |
Run |
South Comm |
Easy |
8.3 mi |
59:37 |
7:10 |
|
| 3/11/2015 |
Run |
TM 1% far left |
Moderate |
7.0 mi |
44:34 |
6:23 |
|
| 3/10/2015 |
Run |
Bush Park |
Easy |
6.3 mi |
44:47 |
7:09 |
|
| 3/9/2015 |
Run |
TM 1% new Precor |
Moderate |
7.0 mi |
44:51 |
6:25 |
|
| 3/8/2015 |
Run |
West hills |
Easy |
7.2 mi |
53:58 |
7:29 |
|
| 3/7/2015 |
Run |
West hills |
Easy |
7.1 mi |
51:20 |
7:14 |
|
| 3/5/2015 |
Run |
Minto out/back |
Easy |
8.1 mi |
57:33 |
7:09 |
|
| 3/4/2015 |
Run |
TM 1% far left |
Moderate |
9.0 mi |
59:25 |
6:37 |
|
| 3/3/2015 |
Run |
TM 1% new Precor |
Moderate |
7.0 mi |
44:36 |
6:23 |
|
| 3/1/2015 |
Run |
West hills |
Easy |
8.0 mi |
59:19 |
7:24 |
|
| 2/27/2015 |
Run |
TM 1% new Precor |
Moderate |
7.0 mi |
44:39 |
6:23 |
|
| 2/26/2015 |
Run |
TM 1% new Precor |
Moderate |
5.0 mi |
33:21 |
6:41 |
|
| 2/25/2015 |
Run |
TM 1% new Precor |
Moderate |
9.3 mi |
59:59 |
6:29 |
|
| 2/23/2015 |
Run |
TM 1% new Precor |
Moderate |
7.0 mi |
43:49 |
6:16 |
|
| 2/23/2015 |
Run |
TM 1% new Precor |
Warm up |
0.3 mi |
2:04 |
7:24 |
|
| 2/21/2015 |
Run |
Keizer Parkway |
Easy |
9.6 mi |
1:09:10 |
7:14 |
|
| 2/19/2015 |
Run |
South Comm |
Easy |
7.7 mi |
57:49 |
7:32 |
|
| 2/18/2015 |
Run |
TM 1% new Precor |
Moderate |
9.0 mi |
58:42 |
6:32 |
|
| 2/17/2015 |
Run |
Minto out/back |
Easy |
6.1 mi |
41:24 |
6:45 |
|
| 2/16/2015 |
Run |
TM 1% new Precor |
Moderate |
7.0 mi |
44:34 |
6:22 |
|
| 2/14/2015 |
Run |
West hills |
Easy |
7.1 mi |
52:30 |
7:24 |
|
| 2/13/2015 |
Run |
Bush Park |
Easy |
6.3 mi |
43:59 |
7:02 |
|
| 2/12/2015 |
Run |
TM 1% new Precor |
Moderate |
7.0 mi |
44:43 |
6:24 |
|
| 2/12/2015 |
Run |
TM 1% new Precor |
Warm up |
0.4 mi |
2:51 |
7:55 |
|
| 2/11/2015 |
Run |
TM 1% new Precor |
Moderate |
7.0 mi |
44:32 |
6:22 |
|
| 2/9/2015 |
Run |
TM 1% new Precor |
Moderate |
7.0 mi |
44:26 |
6:21 |
|
| 2/8/2015 |
Run |
West Glen Cr. out/back |
Easy |
8.5 mi |
1:05:17 |
7:42 |
|
| 2/6/2015 |
Run |
West hills |
Easy |
6.3 mi |
46:26 |
7:20 |
|