Notes
Easy warm up before Cascade 1/2 marathon. Very windy, wet, and rainy, but warm at 54-55. Legs tight and overall felt fatigued. Back has been hurting and hurt badly in truck on way to race. Not too bad during warmup. Felt some mild bilateral lower leg discomfort, but nothing severe. Gave a gel and a 4 oz drink to Lee to hand me at the halfway point turnaround. Strong winds coming out of the south. Knew it would be a brutal last 1.5 into the wind.