Notes
Training 10K. Tired legs, but nevertheless disappointed. Still should be faster even with the fatigue. Had someone with me for 3.1 miles but then all solo the second half. Tough course with runners/walkers in the way both directions due to the double loop out and back, and a 5k with it. Tons of turns, and about half on newly covered bark trail. Still should be faster. Good effort. HR high the entire time, but pace not matching that effort. Right lower back hurt the entire time and right lateral thigh. Mild left knee pain , but this didn't really have much impact, at least that I could directly tell. Just overall heavy legs and couldn't hold the pace I wanted. Need to keep after it and use this as a step.