| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2007 |
Run |
Gypsy Lane Run [2] |
Tempo |
4.8 mi |
34:17 |
7:13 |
 |
| 1/15/2007 |
Run |
St. Julian to home |
Tempo |
5.3 mi |
41:30 |
7:49 |
|
| 1/12/2007 |
Run |
rudolph and back |
Race |
6.5 mi |
50:44 |
7:46 |
|
| 1/2/2007 |
Run |
montessori/main/pearl/maple/home |
Tempo |
6.9 mi |
59:10 |
8:33 |
|
| 12/28/2006 |
Run |
greensburg Pike II |
Tempo |
4.3 mi |
31:47 |
7:29 |
|
| 12/9/2006 |
Run |
montessori/university run |
Easy |
4.4 mi |
33:36 |
7:43 |
|
| 12/9/2006 |
Run |
rte 6 and back |
Tempo |
6.0 mi |
46:30 |
7:46 |
|
| 12/8/2006 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
36:29 |
7:34 |
|
| 12/7/2006 |
Run |
Gypsy Lane Run [2] |
Easy |
4.8 mi |
37:31 |
7:53 |
|
| 12/5/2006 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
37:05 |
7:41 |
|
| 12/4/2006 |
Run |
montessori/university run |
Tempo |
4.4 mi |
32:42 |
7:30 |
|
| 12/3/2006 |
Run |
wooster/grove |
Tempo |
7.9 mi |
59:59 |
7:35 |
|
| 11/30/2006 |
Run |
6 and back |
Tempo |
3.6 mi |
26:28 |
7:22 |
|
| 11/29/2006 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
34:31 |
7:09 |
|
| 11/28/2006 |
Run |
Gypsy Lane Run [2] |
Easy |
4.8 mi |
37:32 |
7:54 |
|
| 10/15/2006 |
Run |
columbus marathon |
Tempo |
26.2 mi |
3:40:19 |
8:25 |
|