Notes
3x800 with 400 meter jog in between
1st 800-3:45
1st 400 jog-2:51
2nd 800-3:47
2nd 400 jog-3:13
3rd 800-3:51
3rd 400 jog-2:54
This was a little slower and challenging because I didn't have any rest so I tried to really make the 400 slow. It went pretty easily though! Felt good! I like the challenge of constant running