| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2015 |
Run |
Thomas |
Interval |
2.5 mi |
|
|
 |
| 10/15/2015 |
Run |
Thomas |
Hill |
0.3 mi |
2:30 |
8:05 |
|
| 10/15/2015 |
Run |
Thomas |
Easy |
0.6 mi |
5:46 |
9:28 |
|
| 10/15/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:53 |
9:59 |
|
| 10/8/2015 |
Run |
Thomas |
Hill |
2.5 mi |
21:58 |
8:42 |
|
| 10/8/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:45 |
9:31 |
|
| 10/8/2015 |
Run |
Thomas |
Easy |
0.6 mi |
6:08 |
10:46 |
|
| 10/5/2015 |
Run |
Thomas |
Easy |
1.3 mi |
|
|
|
| 10/1/2015 |
Run |
Thomas |
Hill |
4.1 mi |
35:01 |
8:36 |
|
| 10/1/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:35 |
9:25 |
|
| 10/1/2015 |
Run |
Thomas |
Easy |
0.6 mi |
5:27 |
9:15 |
|
| 9/24/2015 |
Run |
Thomas |
Hill |
2.0 mi |
18:16 |
8:58 |
|
| 9/24/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:27 |
9:30 |
|
| 9/17/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 9/17/2015 |
Run |
Thomas |
Interval |
1.0 mi |
8:38 |
8:28 |
|
| 9/17/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:42 |
9:35 |
|
| 8/21/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:25 |
9:10 |
|
| 8/21/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:03 |
9:18 |
|
| 8/21/2015 |
Run |
Thomas |
Hill |
1.5 mi |
10:42 |
7:08 |
|
| 8/14/2015 |
Run |
Thomas |
Easy |
0.7 mi |
7:01 |
10:10 |
|
| 8/14/2015 |
Run |
Thomas |
Easy |
0.6 mi |
6:59 |
10:56 |
|
| 8/14/2015 |
Run |
Thomas |
Hill |
1.6 mi |
17:12 |
10:54 |
|
|