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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/20/2010
Run
Easy
4.0 mi
30:00
7:30
8/23/2010
Run
Easy
4.0 mi
30:00
7:30
8/24/2010
Run
Easy
4.0 mi
30:00
7:30
8/26/2010
Run
Easy
4.0 mi
30:00
7:30
8/27/2010
Run
Easy
4.0 mi
30:00
7:30
8/30/2010
Run
Easy
4.5 mi
35:00
7:47
8/31/2010
Run
Easy
4.5 mi
35:00
7:47
9/1/2010
Run
Easy
4.0 mi
35:00
8:45
9/2/2010
Run
Easy
4.5 mi
35:00
7:47
9/3/2010
Run
Easy
4.5 mi
35:00
7:47
9/6/2010
Run
Easy
5.0 mi
40:00
8:00
9/7/2010
Run
Tempo Loop
Tempo
6.0 mi
42:00
7:00
9/8/2010
Run
Easy
5.3 mi
40:00
7:38
9/9/2010
Run
Easy
5.3 mi
40:00
7:38
9/10/2010
Run
Easy
5.3 mi
40:00
7:38
9/13/2010
Run
Easy
5.3 mi
40:00
7:38
9/14/2010
Run
Tempo Loop
Tempo
7.5 mi
51:31
6:53
9/15/2010
Run
Yankee Ridge
Easy
6.8 mi
49:36
7:19
9/16/2010
Run
Crystal Lake
Easy
6.3 mi
50:54
8:05
9/18/2010
Run
Golf Course
Easy
5.0 mi
40:03
8:01
9/20/2010
Run
Crystal Lake
Easy
6.5 mi
51:20
7:54
9/21/2010
Run
Winsor
Easy
6.0 mi
46:15
7:43
9/23/2010
Run
Random
Easy
6.2 mi
48:51
7:53
9/24/2010
Run
Tempo Loop
Tempo
8.5 mi
58:54
6:56
9/27/2010
Run
Winsor
Easy
6.5 mi
53:31
8:14
9/28/2010
Run
Arboretum
Interval
8.0 mi
53:55
6:45
9/29/2010
Run
Arboretum
Easy
6.7 mi
53:56
8:03
9/30/2010
Run
Golf Course
Easy
5.2 mi
45:04
8:40
10/1/2010
Run
Chicago
Easy
4.0 mi
30:04
7:31
10/2/2010
Run
Easy
1.5 mi
12:00
8:00
10/2/2010
Run
Chicago
Easy
1.3 mi
10:00
8:00
10/2/2010
Run
Chicago
Easy
2.5 mi
20:00
8:00
10/2/2010
Run
Tempo
3.1 mi
19:20
6:11
10/4/2010
Run
Secret Trail
Easy
8.0 mi
1:00:07
7:31
10/5/2010
Run
Morning Loop
Easy
2.0 mi
14:27
7:14
10/6/2010
Run
Easy
6.3 mi
49:42
7:54
10/7/2010
Run
Crystal Lake
Easy
6.0 mi
47:06
7:51
10/8/2010
Run
South Farms
Easy
4.0 mi
30:46
7:42
10/9/2010
Run
Rose Hulman
Easy
8.0 mi
56:54
7:07
10/11/2010
Run
Crystal Lake
Easy
7.0 mi
55:06
7:53
10/12/2010
Run
Winsor
Easy
6.3 mi
48:58
7:48
10/13/2010
Run
Arboretum
Interval
8.0 mi
56:06
7:01
10/14/2010
Run
South Farms
Easy
5.7 mi
44:45
7:52
10/15/2010
Run
Golf Course
Easy
5.0 mi
40:48
8:10
10/16/2010
Run
Easy
1.0 mi
7:02
7:02
10/16/2010
Run
Tempo Loop
Easy
1.0 mi
7:56
7:56
10/16/2010
Run
Tempo Loop
Tempo
7.0 mi
48:28
6:56
10/18/2010
Run
Country Club
Easy
7.5 mi
1:00:00
8:00
10/19/2010
Run
Arboretum
Easy
2.0 mi
15:46
7:53
10/19/2010
Run
Arboretum
Tempo
1.0 mi
6:19
6:19
10/19/2010
Run
Arboretum
Easy
2.0 mi
15:18
7:39
10/19/2010
Run
Interval
6.0 km
23:10
6:13
10/20/2010
Run
Crystal Lake
Easy
6.6 mi
52:02
7:51
10/22/2010
Run
Golf Course
Easy
6.2 mi
50:10
8:04
10/23/2010
Run
Tempo Loop
Easy
1.5 mi
11:58
7:59
10/23/2010
Run
Tempo Loop
Tempo
6.5 mi
43:00
6:37
10/23/2010
Run
Tempo Loop
Easy
1.5 mi
12:02
8:02
10/23/2010
Run
Morning Loop
Easy
2.0 mi
16:20
8:10
10/25/2010
Run
Lincoln Extended
Easy
8.3 mi
1:06:06
7:58
10/26/2010
Run
Country Club
Easy
8.0 mi
1:01:05
7:39
10/27/2010
Run
Arboretum
Easy
2.0 mi
16:03
8:02
10/27/2010
Run
Interval
8.0 km
31:12
6:17
10/27/2010
Run
Arboretum
Easy
2.0 mi
15:18
7:39
10/28/2010
Run
Crystal Lake
Easy
7.0 mi
51:50
7:25
10/29/2010
Run
Easy
1.5 mi
10:36
7:04
10/29/2010
Run
Tempo Loop
Tempo
9.0 mi
1:01:49
6:53
10/29/2010
Run
Tempo Loop
Easy
1.5 mi
11:36
7:44
10/30/2010
Run
Golf Course
Easy
6.0 mi
49:50
8:19
11/1/2010
Run
Centennial Loop
Easy
8.5 mi
1:06:00
7:46
11/2/2010
Run
Arboretum
Easy
1.5 mi
12:45
8:30
11/2/2010
Run
Arboretum
Easy
1.5 mi
11:25
7:37
11/2/2010
Run
Arboretum
Interval
5.3 mi
32:16
6:09
11/3/2010
Run
Winsor
Easy
5.7 mi
44:02
7:44
11/4/2010
Run
Golf Course
Easy
3.7 mi
31:10
8:30
11/5/2010
Run
Arboretum
Easy
3.2 mi
25:00
7:49
11/5/2010
Run
Arboretum
Easy
1.5 mi
12:46
8:31
11/5/2010
Run
Race
4.0 km
14:55
6:01
11/6/2010
Run
Arboretum
Easy
7.5 mi
57:28
7:40
11/8/2010
Run
Arboretum
Easy
5.5 mi
42:00
7:39
11/9/2010
Run
Arboretum
Easy
3.0 mi
23:32
7:51
11/9/2010
Run
Interval
6.0 km
23:03
6:11
11/10/2010
Run
South Farms
Easy
5.6 mi
46:00
8:13
11/11/2010
Run
Golf Course
Easy
5.0 mi
41:17
8:16
11/12/2010
Run
Easy
4.0 mi
32:00
8:00
11/12/2010
Run
Nationals: Bloomington, IN
Race
8.0 km
30:50
6:13
11/24/2010
Run
Leroy Oaks
Easy
3.0 mi
22:40
7:34
12/13/2010
Run
Crystal Lake
Easy
4.7 mi
38:31
8:12
12/15/2010
Run
Easy
4.0 mi
31:28
7:52
12/16/2010
Run
Easy
4.3 mi
33:49
7:52
12/20/2010
Run
Easy
4.0 mi
32:00
8:00
12/21/2010
Run
Easy
5.0 mi
39:27
7:54
12/23/2010
Run
Easy
4.0 mi
31:35
7:54
12/24/2010
Run
Easy
4.0 mi
31:45
7:57
12/25/2010
Run
Easy
4.0 mi
31:32
7:53
5/16/2011
Run
Easy
4.0 mi
32:00
8:00
5/17/2011
Run
Easy
4.0 mi
30:00
7:30
5/19/2011
Run
Easy
4.0 mi
33:30
8:23
5/23/2011
Run
Easy
4.0 mi
32:00
8:00
5/24/2011
Run
Easy
4.5 mi
35:30
7:54
5/26/2011
Run
Easy
4.5 mi
35:00
7:47
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