3/10/2016
5:15 AM
1750 yd
45:00
2:35 / 100yd
WU-3X 150 (100 freestyle 50 kickboard)-450
3x100 w/ all out effort on the 1st and 3rd 25y recovery on the returns-300
6x50 moderate effort freestyle out, breast stroke in-300
1x600 freestyle-600
2x50 kickboard-100