3/20/2009
5:30 AM
3 mi
No additional information was recorded for this entry.
.5 at 6.5 to warm up
1.0 at 7.0
.5 at 7.5
.25 at 7.7
.25 at 7.9
.25 at 8.1
.25 at 8.3
cooldown walk
.