| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2009 |
Run |
Red Rooster Ramble |
Easy |
5.0 mi |
41:52 |
8:23 |
 |
| 6/13/2009 |
Run |
Park Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/14/2009 |
Run |
1st Ave middy |
Long |
6.6 mi |
55:02 |
8:20 |
|
| 6/20/2009 |
Run |
Newport National Short loop |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 6/21/2009 |
Run |
Down Division up Cedar |
Easy |
5.6 mi |
48:00 |
8:31 |
|
| 6/23/2009 |
Run |
AFS to the Beach |
Easy |
4.9 mi |
42:30 |
8:41 |
|
| 6/24/2009 |
Run |
17 Farms Shorty |
Tempo |
3.2 mi |
24:32 |
7:48 |
|
| 6/25/2009 |
Run |
AFS to the Beach |
Tempo |
4.9 mi |
39:58 |
8:10 |
|
| 6/27/2009 |
Run |
99% SP Shuffle |
Long |
8.5 mi |
1:14:09 |
8:45 |
|
| 6/30/2009 |
Run |
Newport National Short loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/2/2009 |
Run |
Red Rooster Ramble |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 7/4/2009 |
Run |
Murphys short loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/5/2009 |
Run |
South Pierce Shuffle |
Easy |
4.5 mi |
39:00 |
8:45 |
|
| 7/6/2009 |
Run |
Newport National Short loop |
Easy |
3.9 mi |
34:26 |
8:48 |
|
| 7/11/2009 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
25:45 |
7:59 |
|
| 7/12/2009 |
Run |
South Pierce Shuffle |
Long |
9.0 mi |
1:17:35 |
8:41 |
|
| 7/14/2009 |
Run |
PJ 6 |
Tempo |
5.8 mi |
48:34 |
8:25 |
|
| 7/15/2009 |
Run |
3/4 Pretzel |
Interval |
3.7 mi |
30:00 |
8:07 |
|
| 7/17/2009 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
26:03 |
8:04 |
|
| 7/18/2009 |
Run |
Blessing of the Fleet Course |
Long |
10.0 mi |
1:28:50 |
8:53 |
|
| 7/20/2009 |
Run |
3/4 Pretzel |
Easy |
3.7 mi |
29:27 |
7:58 |
|
| 7/21/2009 |
Run |
Eusits 10K |
Easy |
6.1 mi |
54:19 |
8:55 |
|
| 7/24/2009 |
Run |
Blessing of the Fleet |
Race |
10.0 mi |
1:18:25 |
7:51 |
|
| 7/26/2009 |
Run |
Murphys short loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/28/2009 |
Run |
Sachuest |
Interval |
3.1 mi |
24:20 |
7:51 |
|
| 8/1/2009 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
26:00 |
8:03 |
|
| 8/2/2009 |
Run |
Murphys short loop |
Easy |
3.0 mi |
|
|
|
| 8/4/2009 |
Run |
|
Easy |
4.8 mi |
43:43 |
9:13 |
|
| 8/5/2009 |
Run |
3/4 Pretzel |
Easy |
3.8 mi |
31:41 |
8:27 |
|
| 8/6/2009 |
Run |
PJ 6 |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 8/8/2009 |
Run |
Trail Run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/9/2009 |
Run |
Shermie Half |
Long |
12.8 mi |
1:51:53 |
8:43 |
|
| 8/11/2009 |
Run |
AFS to the Beach |
Interval |
4.8 mi |
40:07 |
8:27 |
|
| 8/13/2009 |
Run |
Eusits 10K |
Tempo |
6.1 mi |
50:43 |
8:19 |
|
| 8/15/2009 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
26:03 |
8:04 |
|
| 8/16/2009 |
Run |
|
Long |
5.0 mi |
44:10 |
8:49 |
|
| 8/16/2009 |
Run |
Down Division up Cedar |
Long |
5.2 mi |
47:03 |
9:02 |
|
| 8/16/2009 |
Run |
17 Farms Shorty |
Long |
3.2 mi |
26:00 |
8:03 |
|
| 8/18/2009 |
Run |
3/4 Pretzel |
Easy |
3.7 mi |
32:28 |
8:44 |
|
| 8/21/2009 |
Run |
AFS to the Beach |
Interval |
5.0 mi |
41:59 |
8:24 |
|
| 8/22/2009 |
Run |
Mason 5K |
Easy |
5.0 km |
27:21 |
8:49 |
|
| 8/23/2009 |
Run |
East Side 15 |
Long |
15.0 mi |
2:16:00 |
9:04 |
|
| 8/25/2009 |
Run |
Yasso 800's |
Interval |
4.8 mi |
41:00 |
8:33 |
|
| 8/27/2009 |
Run |
Eusits 10K |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 8/29/2009 |
Run |
Major Potter Loop |
Easy |
4.2 mi |
32:26 |
7:44 |
|
| 8/30/2009 |
Run |
East Side 15 |
Long |
15.0 mi |
2:13:43 |
8:55 |
|
| 8/31/2009 |
Weights |
|
|
|
0:45 |
|
|
| 9/1/2009 |
Run |
Eusits 10K |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 9/6/2009 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
25:10 |
7:48 |
|
| 9/7/2009 |
Run |
all over eg 17 |
Long |
17.0 mi |
2:31:36 |
8:56 |
|
| 9/9/2009 |
Run |
1st Ave middy |
Fartlek |
6.0 mi |
50:51 |
8:29 |
|
| 9/10/2009 |
Run |
Npt Nat to Brahmans |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/12/2009 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
27:00 |
8:22 |
|
| 9/13/2009 |
Run |
Home 18 |
Long |
18.0 mi |
2:43:44 |
9:06 |
|
| 9/14/2009 |
Weights |
|
|
|
0:30 |
|
|
| 9/15/2009 |
Run |
Eusits 10K |
Easy |
6.2 mi |
53:56 |
8:41 |
|
| 9/15/2009 |
Weights |
|
|
|
0:45 |
|
|
| 9/17/2009 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
24:52 |
7:42 |
|
| 9/18/2009 |
Run |
|
Max Pace |
6.6 mi |
46:50 |
7:05 |
|
| 9/19/2009 |
Run |
|
Max Pace |
9.2 mi |
1:15:00 |
8:08 |
|
| 9/19/2009 |
Run |
|
Max Pace |
2.2 mi |
15:27 |
7:02 |
|
| 9/22/2009 |
Run |
AFS to the Beach |
Easy |
4.9 mi |
41:58 |
8:34 |
|
| 9/24/2009 |
Run |
AFS 7 miler |
Tempo |
7.0 mi |
1:01:34 |
8:48 |
|
| 9/26/2009 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
27:30 |
8:31 |
|
| 9/27/2009 |
Run |
All over creation 20 miler |
Long |
20.0 mi |
2:58:20 |
8:55 |
|
| 9/29/2009 |
Run |
Nash to the rock |
Easy |
6.8 mi |
58:51 |
8:40 |
|
| 9/30/2009 |
Run |
PJ 9 |
Tempo |
9.0 mi |
1:13:33 |
8:11 |
|
| 10/1/2009 |
Run |
The Pretzel |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/3/2009 |
Run |
Treadmill |
Tempo |
8.9 mi |
1:14:00 |
8:19 |
|
| 10/4/2009 |
Run |
Shermie Half |
Tempo |
12.5 mi |
1:45:36 |
8:27 |
|
| 10/6/2009 |
Run |
Nash to Sandy Point |
Easy |
7.4 mi |
1:03:10 |
8:33 |
|
| 10/7/2009 |
Run |
The Great Treadmill 5k |
Race |
5.0 km |
23:20 |
7:31 |
|
| 10/10/2009 |
Run |
Trail Run |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/11/2009 |
Run |
South Pierce Shuffle |
Tempo |
8.5 mi |
1:13:00 |
8:36 |
|
| 10/11/2009 |
Run |
grog and dog |
Max Pace |
1.3 mi |
7:40 |
6:08 |
|
| 10/13/2009 |
Run |
Trail Run |
Easy |
5.3 mi |
44:41 |
8:31 |
|
| 10/16/2009 |
Run |
Short Hill Loop |
Easy |
4.0 mi |
33:31 |
8:30 |
|
| 10/17/2009 |
Run |
1st Ave middy |
Easy |
6.6 mi |
59:00 |
8:54 |
|
| 10/19/2009 |
Run |
AFS/KAY Loop |
Tempo |
7.1 mi |
58:00 |
8:13 |
|
| 10/20/2009 |
Run |
all over eg 17 |
Long |
17.0 mi |
2:22:18 |
8:23 |
|
| 10/22/2009 |
Run |
Manville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2009 |
Run |
AFS to the Beach |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 10/25/2009 |
Run |
White Mountain Milers Half Marathon |
Race |
13.1 mi |
1:45:37 |
8:04 |
|
| 10/27/2009 |
Run |
Nash to Brahmans |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 10/28/2009 |
Run |
The Great Treadmill 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 10/30/2009 |
Run |
reverse 1st Ave middy |
Tempo |
6.6 mi |
55:11 |
8:21 |
|
| 10/31/2009 |
Run |
Home 5K |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 11/2/2009 |
Run |
AFS 7 miler |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 11/5/2009 |
Run |
Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/7/2009 |
Run |
Random NC Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/8/2009 |
Run |
OBX Marathon |
Race |
26.2 mi |
3:58:18 |
9:06 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
21:00 |
21:00 |
|
| 11/11/2009 |
Weights |
|
|
|
1:00 |
|
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
30:00 |
18:45 |
|
| 11/12/2009 |
Weights |
|
|
|
0:30 |
|
|
| 11/13/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
40:00 |
16:49 |
|
| 11/13/2009 |
Weights |
|
|
|
0:30 |
|
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
45:00 |
16:22 |
|
| 11/14/2009 |
Weights |
|
|
|
0:45 |
|
|
| 11/15/2009 |
Run |
17 Farms Shorty |
Easy |
3.1 mi |
39:33 |
12:51 |
|