| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2015 |
Bike |
Ballston Lake |
Easy |
21.0 mi |
1:15:00 |
3:35 |
 |
| 10/28/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 10/23/2015 |
Bike |
double fletcher up bayview |
Easy |
16.8 mi |
1:02:58 |
3:45 |
|
| 10/4/2015 |
Bike |
triple fletcher |
Easy |
20.7 mi |
1:12:15 |
3:30 |
|
| 9/26/2015 |
Bike |
triple fletcher |
Easy |
20.6 mi |
1:13:00 |
3:33 |
|
| 9/16/2015 |
Bike |
Indoor trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/2/2015 |
Bike |
2 south, 138 west, 3 north, 102east |
Easy |
28.1 mi |
1:48:28 |
3:52 |
|
| 8/24/2015 |
Bike |
double fletcher |
Easy |
16.5 mi |
1:01:15 |
3:43 |
|
| 8/21/2015 |
Bike |
Indoor trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/18/2015 |
Bike |
Indoor trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/13/2015 |
Bike |
forge out quonsett south baptist up route 2 |
Easy |
20.3 mi |
1:15:53 |
3:45 |
|
| 7/30/2015 |
Bike |
double fletcher |
Easy |
16.4 mi |
1:05:15 |
3:59 |
|
| 6/11/2015 |
Bike |
Indoor trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/6/2015 |
Bike |
double fletcher |
Easy |
16.5 mi |
1:01:32 |
3:45 |
|
| 6/3/2015 |
Bike |
double fletcher |
Easy |
16.5 mi |
1:00:59 |
3:43 |
|
| 5/31/2015 |
Bike |
double fletcher |
Easy |
16.5 mi |
1:04:34 |
3:56 |
|
| 5/23/2015 |
Bike |
coast guard DU bike |
Race |
12.0 mi |
42:14 |
3:32 |
|
| 5/20/2015 |
Bike |
17-main-first-love-red chimney |
Easy |
8.3 mi |
31:04 |
3:45 |
|
| 5/13/2015 |
Bike |
17-main-first-love-red chimney |
Easy |
8.3 mi |
30:57 |
3:44 |
|
| 5/11/2015 |
Bike |
17-main-first-love-red chimney |
Easy |
8.3 mi |
33:15 |
4:01 |
|
| 4/1/2015 |
Bike |
Indoor trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 3/30/2015 |
Bike |
Indoor trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 3/27/2015 |
Bike |
Trainer |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 3/25/2015 |
Bike |
Trainer |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 1/22/2015 |
Bike |
Trainer |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 1/20/2015 |
Bike |
Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 8/23/2014 |
Bike |
Indoor trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/20/2014 |
Bike |
Indoor trainer |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 8/12/2014 |
Bike |
|
Easy |
16.0 mi |
59:59 |
3:45 |
|
| 7/28/2014 |
Bike |
Joseph/Forge Loop (proctor) |
Easy |
16.2 mi |
1:02:07 |
3:50 |
|
| 7/25/2014 |
Bike |
Joseph/Forge Loop |
Easy |
16.2 mi |
1:02:01 |
3:51 |
|
| 6/28/2012 |
Bike |
Home 20 w/ crestwood hill |
Tempo |
20.6 mi |
1:06:23 |
3:14 |
|
| 6/24/2012 |
Bike |
goddard sprint tri |
Race |
11.3 mi |
35:11 |
3:08 |
|
| 6/24/2012 |
Bike |
To Narry |
Long |
25.0 mi |
1:30:00 |
3:36 |
|
| 6/23/2012 |
Bike |
Home Pretzel |
Easy |
5.3 mi |
20:23 |
3:51 |
|
| 6/22/2012 |
Bike |
Trainer |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 6/20/2012 |
Bike |
|
Easy |
11.5 mi |
39:12 |
3:26 |
|
| 6/17/2012 |
Bike |
|
Easy |
41.8 mi |
2:23:22 |
3:26 |
|
| 6/13/2012 |
Bike |
Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 6/9/2012 |
Bike |
uri/narry |
Easy |
40.0 mi |
2:13:00 |
3:20 |
|
| 6/8/2012 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 6/3/2012 |
Bike |
Jamestown Bridge Loop |
Easy |
32.2 mi |
1:54:56 |
3:35 |
|
| 6/2/2012 |
Bike |
Escape the Cape |
Race |
10.0 mi |
29:44 |
2:59 |
|
| 5/30/2012 |
Bike |
Shermie Half |
Easy |
12.8 mi |
46:20 |
3:37 |
|
| 5/27/2012 |
Bike |
|
Easy |
24.5 mi |
1:31:12 |
3:44 |
|
| 5/17/2012 |
Bike |
Trainer |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 5/9/2012 |
Bike |
Trainer |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 5/6/2012 |
Bike |
Shermie Half |
Easy |
12.8 mi |
40:00 |
3:07 |
|
| 5/1/2012 |
Bike |
Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/28/2012 |
Bike |
Coventry Bike Path |
Easy |
20.0 mi |
1:08:00 |
3:24 |
|
| 4/25/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 4/23/2012 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/22/2012 |
Bike |
|
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 4/21/2012 |
Bike |
|
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 4/7/2012 |
Bike |
Pottowomut |
Easy |
14.0 mi |
53:30 |
3:49 |
|