| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2012 |
Run |
Murphy loop Trail run |
Easy |
3.5 mi |
30:06 |
8:36 |
 |
| 1/5/2012 |
Run |
Green End Fire House Loop |
Easy |
4.8 mi |
38:28 |
8:01 |
|
| 12/31/2011 |
Run |
St Georges loop |
Medium |
8.0 mi |
1:07:18 |
8:25 |
|
| 12/28/2011 |
Run |
Up E Main and Down Green End |
Easy |
3.5 mi |
31:26 |
8:59 |
|
| 12/26/2011 |
Run |
Reverse major potter |
Easy |
4.5 mi |
36:45 |
8:10 |
|
| 12/23/2011 |
Run |
AFS to the Beach |
Easy |
4.9 mi |
39:50 |
8:08 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 12/17/2011 |
Run |
Katonah to Mt. Kisco |
Easy |
8.0 mi |
1:12:15 |
9:02 |
|
| 12/16/2011 |
Run |
The Nash |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/13/2011 |
Run |
Reverse major potter |
Wake up negative |
4.2 mi |
34:45 |
8:22 |
|
| 12/12/2011 |
Run |
Up E Main and Down Green End |
Easy |
3.6 mi |
34:00 |
9:35 |
|
| 12/8/2011 |
Run |
Pub Run |
Easy |
5.3 mi |
47:49 |
9:00 |
|
| 11/30/2011 |
Run |
Eusits 10K |
Interval |
6.0 mi |
50:26 |
8:25 |
|