| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2011 |
Run |
Escape the Cape |
Race |
3.1 mi |
24:00 |
7:45 |
 |
| 6/2/2011 |
Run |
17 Farms Shorty |
Max Pace |
3.2 mi |
24:30 |
7:36 |
|
| 5/30/2011 |
Run |
Double hill- potter bay view |
Hill |
6.7 mi |
59:28 |
8:52 |
|
| 5/29/2011 |
Run |
Brick |
Tempo |
2.0 mi |
16:36 |
8:18 |
|
| 5/27/2011 |
Run |
St Georges loop |
Easy |
7.5 mi |
1:06:25 |
8:52 |
|
| 5/25/2011 |
Run |
Mid Wyatt Green End loop |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 5/20/2011 |
Run |
REACH THE BEACH |
Long |
16.9 mi |
2:15:00 |
8:00 |
|
| 5/17/2011 |
Run |
3/4 Pretzel |
Easy |
3.8 mi |
31:12 |
8:13 |
|
| 5/12/2011 |
Run |
St Georges loop |
Long |
8.3 mi |
1:13:30 |
8:55 |
|
| 5/5/2011 |
Run |
Prospect Park Loop |
Easy |
4.4 mi |
38:49 |
8:50 |
|
| 5/1/2011 |
Run |
1st Ave middy |
Easy |
6.6 mi |
58:30 |
8:52 |
|
| 3/31/2011 |
Run |
Red Rooster Ramble |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 3/29/2011 |
Run |
AFS to the Beach |
Easy |
4.9 mi |
41:30 |
8:29 |
|
| 3/25/2011 |
Run |
3/4 Pretzel |
Easy |
3.8 mi |
30:36 |
8:04 |
|
| 3/23/2011 |
Run |
3/4 Pretzel |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 3/7/2011 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
27:15 |
8:27 |
|
| 3/2/2011 |
Run |
Prospect Park Loop |
Easy |
4.4 mi |
38:02 |
8:39 |
|
| 2/20/2011 |
Run |
down first, up bayview/cedar |
Long |
6.5 mi |
58:29 |
9:00 |
|
| 2/17/2011 |
Run |
El Parque to Clemens |
Interval |
5.2 mi |
44:33 |
8:38 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 2/10/2011 |
Run |
Dorehtys pub run |
Easy |
5.2 mi |
43:33 |
8:24 |
|
| 2/8/2011 |
Run |
down division,up bayhill across and up cedar |
Easy |
5.5 mi |
49:23 |
8:59 |
|
| 1/19/2011 |
Run |
Prospect Park Loop |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 1/7/2011 |
Run |
AFS 4 miler |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 1/6/2011 |
Run |
Sachuest |
Easy |
1.3 mi |
11:03 |
8:30 |
|
| 1/5/2011 |
Run |
AFS |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 1/4/2011 |
Run |
Sachuest |
Easy |
1.3 mi |
11:43 |
9:01 |
|
| 1/3/2011 |
Run |
AFS 4 miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/2/2010 |
Run |
The Nash |
Tempo |
5.0 mi |
39:09 |
7:50 |
|
| 11/1/2010 |
Run |
The Nash |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 6/11/2010 |
Run |
AFS 4 miler |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 6/9/2010 |
Run |
Nash |
Easy |
3.2 mi |
25:42 |
8:02 |
|
| 6/7/2010 |
Run |
3/4 Pretzel |
Easy |
3.8 mi |
30:28 |
8:08 |
|
| 6/2/2010 |
Run |
Nash |
Easy |
3.2 mi |
25:57 |
8:07 |
|
| 4/11/2010 |
Run |
Murphy Trail run |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 1/10/2010 |
Run |
1st Ave middy |
Easy |
6.6 mi |
55:00 |
8:18 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/3/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 12/30/2009 |
Run |
AFS to the Beach |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 12/15/2009 |
Run |
AFS to the Beach |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/13/2009 |
Run |
Christmas 10k |
Race |
10.0 km |
47:01 |
7:34 |
|
| 12/9/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
23:20 |
7:32 |
|
| 12/7/2009 |
Run |
AFS to the Beach |
Tempo |
5.0 mi |
38:13 |
7:39 |
|
| 12/3/2009 |
Run |
Mixed Pub Run |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 11/15/2009 |
Run |
17 Farms Shorty |
Easy |
3.1 mi |
39:33 |
12:51 |
|
| 11/8/2009 |
Run |
OBX Marathon |
Race |
26.2 mi |
3:58:18 |
9:06 |
|
| 11/7/2009 |
Run |
Random NC Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/31/2009 |
Run |
Home 5K |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 10/25/2009 |
Run |
White Mountain Milers Half Marathon |
Race |
13.1 mi |
1:45:37 |
8:04 |
|
| 10/20/2009 |
Run |
all over eg 17 |
Long |
17.0 mi |
2:22:18 |
8:23 |
|
| 10/19/2009 |
Run |
AFS/KAY Loop |
Tempo |
7.1 mi |
58:00 |
8:13 |
|
| 10/16/2009 |
Run |
Short Hill Loop |
Easy |
4.0 mi |
33:31 |
8:30 |
|
| 10/11/2009 |
Run |
grog and dog |
Max Pace |
1.3 mi |
7:40 |
6:08 |
|
| 10/11/2009 |
Run |
South Pierce Shuffle |
Tempo |
8.5 mi |
1:13:00 |
8:36 |
|
| 10/7/2009 |
Run |
The Great Treadmill 5k |
Race |
5.0 km |
23:20 |
7:31 |
|
| 10/4/2009 |
Run |
Shermie Half |
Tempo |
12.5 mi |
1:45:36 |
8:27 |
|
| 10/3/2009 |
Run |
Treadmill |
Tempo |
8.9 mi |
1:14:00 |
8:19 |
|
| 9/30/2009 |
Run |
PJ 9 |
Tempo |
9.0 mi |
1:13:33 |
8:11 |
|
| 9/27/2009 |
Run |
All over creation 20 miler |
Long |
20.0 mi |
2:58:20 |
8:55 |
|
| 9/24/2009 |
Run |
AFS 7 miler |
Tempo |
7.0 mi |
1:01:34 |
8:48 |
|
| 9/15/2009 |
Run |
Eusits 10K |
Easy |
6.2 mi |
53:56 |
8:41 |
|
| 9/13/2009 |
Run |
Home 18 |
Long |
18.0 mi |
2:43:44 |
9:06 |
|
| 9/9/2009 |
Run |
1st Ave middy |
Fartlek |
6.0 mi |
50:51 |
8:29 |
|
| 9/1/2009 |
Run |
Eusits 10K |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 8/30/2009 |
Run |
East Side 15 |
Long |
15.0 mi |
2:13:43 |
8:55 |
|
| 8/27/2009 |
Run |
Eusits 10K |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 8/25/2009 |
Run |
Yasso 800's |
Interval |
4.8 mi |
41:00 |
8:33 |
|
| 8/23/2009 |
Run |
East Side 15 |
Long |
15.0 mi |
2:16:00 |
9:04 |
|
| 8/16/2009 |
Run |
17 Farms Shorty |
Long |
3.2 mi |
26:00 |
8:03 |
|
| 8/16/2009 |
Run |
Down Division up Cedar |
Long |
5.2 mi |
47:03 |
9:02 |
|
| 8/13/2009 |
Run |
Eusits 10K |
Tempo |
6.1 mi |
50:43 |
8:19 |
|
| 8/11/2009 |
Run |
AFS to the Beach |
Interval |
4.8 mi |
40:07 |
8:27 |
|
| 8/8/2009 |
Run |
Trail Run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/6/2009 |
Run |
PJ 6 |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 8/5/2009 |
Run |
3/4 Pretzel |
Easy |
3.8 mi |
31:41 |
8:27 |
|
| 8/4/2009 |
Run |
|
Easy |
4.8 mi |
43:43 |
9:13 |
|
| 8/1/2009 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
26:00 |
8:03 |
|