| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2018 |
Run |
Devils Den |
Trail Run |
5.5 mi |
58:57 |
10:46 |
 |
| 4/12/2016 |
Run |
goddard trail run |
Recover Walk/Run |
2.9 mi |
30:00 |
10:32 |
|
| 10/20/2015 |
Run |
goddard trail run |
Trail Run |
5.0 mi |
41:34 |
8:19 |
|
| 9/29/2015 |
Run |
treadmill ramp up |
Medium |
5.0 mi |
43:30 |
8:42 |
|
| 9/24/2015 |
Run |
goddard trail run |
Trail Run |
5.3 mi |
49:45 |
9:29 |
|
|