| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2012 |
Run |
goddard trail run |
Easy |
3.5 mi |
28:50 |
8:15 |
 |
| 12/10/2011 |
Run |
Murphy pa |
Easy |
3.6 mi |
32:25 |
9:01 |
|
| 11/20/2011 |
Run |
Lil Rhody Runaround |
Race |
8.0 mi |
1:13:30 |
9:12 |
|
| 3/10/2011 |
Run |
Trail Run |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 2/28/2011 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
28:38 |
8:52 |
|
| 1/25/2011 |
Run |
AFS 4 miler |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 1/21/2011 |
Run |
Prospect Park Loop |
Easy |
4.4 mi |
41:19 |
9:24 |
|
| 3/20/2010 |
Run |
Trail Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/9/2010 |
Run |
Murphy loop Trail run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/1/2010 |
Run |
Hangover CLassic |
Race |
5.0 mi |
51:12 |
10:15 |
|
| 12/29/2009 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/6/2009 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
26:00 |
8:03 |
|
| 12/1/2009 |
Run |
Trail Run |
Easy |
3.8 mi |
30:31 |
8:09 |
|
| 11/24/2009 |
Run |
sachuest big loop |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 10/13/2009 |
Run |
Trail Run |
Easy |
5.3 mi |
44:41 |
8:31 |
|
| 10/10/2009 |
Run |
Trail Run |
Easy |
3.0 mi |
24:30 |
8:10 |
|
|