| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2016 |
Run |
Joseph home 5K |
Recover Walk/Run |
3.1 mi |
43:38 |
14:05 |
 |
| 5/8/2016 |
Run |
out 17 up 1st |
Tempo |
7.0 mi |
59:20 |
8:29 |
|
| 5/1/2016 |
Run |
out 1st apponaug up the YMCA down love |
Easy |
10.8 mi |
1:41:00 |
9:22 |
|
| 4/27/2016 |
Run |
out 17 up 1st |
Tempo |
7.1 mi |
1:00:00 |
8:29 |
|
| 4/23/2016 |
Run |
Reverse east side |
Hill |
9.0 mi |
1:18:13 |
8:42 |
|
| 4/17/2016 |
Run |
out 17 up 1st |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/14/2016 |
Run |
Treadmill |
Recover Walk/Run |
3.8 mi |
45:00 |
12:00 |
|
| 4/9/2016 |
Run |
Out 17 post up south pierce |
Easy |
9.0 mi |
1:30:00 |
10:04 |
|
| 3/27/2016 |
Run |
out 17 up 1st |
Tempo |
6.8 mi |
1:00:10 |
8:55 |
|
| 3/12/2016 |
Run |
out 17 up 1st |
Easy |
6.8 mi |
1:01:15 |
9:05 |
|
| 3/10/2016 |
Run |
Joseph Pretzel |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 3/8/2016 |
Run |
goddard trail run |
Strides |
4.5 mi |
45:00 |
10:00 |
|
| 1/14/2016 |
Run |
Joseph Pretzel |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/5/2016 |
Run |
Joseph home 5K |
Tempo |
3.0 mi |
24:35 |
8:12 |
|
| 12/30/2015 |
Run |
joseph major potter loop |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 12/24/2015 |
Run |
Out 17 up division |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/22/2015 |
Run |
Joseph home 5K |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/17/2015 |
Run |
rando |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/2/2015 |
Run |
Bus to cedar ave hill run |
Hill |
4.5 mi |
40:23 |
8:59 |
|
| 11/26/2015 |
Run |
Ballston Lake |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 11/22/2015 |
Run |
Wolf Hollow Half |
Race |
13.1 mi |
1:52:38 |
8:36 |
|
| 11/21/2015 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/15/2015 |
Run |
|
Long |
10.0 mi |
1:23:19 |
8:20 |
|
| 11/14/2015 |
Run |
|
Easy |
3.3 mi |
28:11 |
8:28 |
|
| 11/10/2015 |
Run |
Joseph Pretzel |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 11/8/2015 |
Run |
up major/out grandview/back 17 |
Long |
10.0 mi |
1:32:16 |
9:14 |
|
| 11/6/2015 |
Run |
Joseph Pretzel |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/31/2015 |
Run |
17 frenchtown middle |
Long |
12.0 mi |
1:53:20 |
9:27 |
|
| 10/25/2015 |
Run |
East Side Shuffle |
Easy |
9.0 mi |
1:24:12 |
9:22 |
|
| 10/18/2015 |
Run |
Ballston Lake |
Long |
11.5 mi |
1:45:15 |
9:10 |
|
| 10/15/2015 |
Run |
Joseph Pretzel |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 10/9/2015 |
Run |
sweet peas/1st |
Long |
10.0 mi |
1:37:37 |
9:46 |
|
| 10/5/2015 |
Run |
17-division |
Easy |
5.0 mi |
52:27 |
10:30 |
|
| 10/3/2015 |
Run |
Blessing of the Fleet |
Long |
10.0 mi |
1:31:03 |
9:07 |
|
| 9/27/2015 |
Run |
17-south pierce |
Easy |
7.3 mi |
1:07:29 |
9:15 |
|