| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2010 |
Run |
Fat Bellies w/ Trail |
Tempo |
5.3 mi |
42:25 |
8:05 |
 |
| 10/5/2010 |
Run |
AFS to the Beach |
Tempo |
5.0 mi |
41:27 |
8:18 |
|
| 8/30/2010 |
Run |
AFS to the Beach |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 3/12/2010 |
Run |
AFS to the Beach |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/11/2009 |
Run |
AFS 4 miler |
Tempo |
4.1 mi |
32:12 |
7:52 |
|
| 11/28/2009 |
Run |
St. Lukes Turkey Trot |
Race |
5.0 km |
22:26 |
7:14 |
|
| 11/26/2009 |
Run |
17 Farms Shorty |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/5/2009 |
Run |
Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/27/2009 |
Run |
Nash to Brahmans |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 10/22/2009 |
Run |
Manville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/1/2009 |
Run |
The Pretzel |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 9/22/2009 |
Run |
AFS to the Beach |
Easy |
4.9 mi |
41:58 |
8:34 |
|
| 8/29/2009 |
Run |
Major Potter Loop |
Easy |
4.2 mi |
32:26 |
7:44 |
|
| 8/22/2009 |
Run |
Mason 5K |
Easy |
5.0 km |
27:21 |
8:49 |
|
| 8/21/2009 |
Run |
AFS to the Beach |
Interval |
5.0 mi |
41:59 |
8:24 |
|
| 8/16/2009 |
Run |
|
Long |
5.0 mi |
44:10 |
8:49 |
|
| 8/9/2009 |
Run |
Shermie Half |
Long |
12.8 mi |
1:51:53 |
8:43 |
|
| 7/28/2009 |
Run |
Sachuest |
Interval |
3.1 mi |
24:20 |
7:51 |
|
| 7/24/2009 |
Run |
Blessing of the Fleet |
Race |
10.0 mi |
1:18:25 |
7:51 |
|
|