| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
 |
| 6/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2018 |
Run |
olmstead |
Easy |
6.0 mi |
54:19 |
9:04 |
|
| 5/27/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 5/19/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 5/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 5/7/2018 |
Run |
Silver spring lane |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 4/26/2018 |
Run |
Kellog/White Birch |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 4/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 4/19/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 4/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/15/2018 |
Run |
EG TRAIL |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 4/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 4/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 4/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/17/2018 |
Run |
olmstead |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 2/13/2018 |
Run |
Deforrest 5 |
Easy |
5.5 mi |
50:18 |
9:09 |
|
| 2/9/2018 |
Run |
olmstead |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 2/4/2018 |
Run |
olmstead |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 1/16/2018 |
Run |
East Side 17 |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 1/13/2018 |
Run |
Kellog/White Birch |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 1/8/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
31:20 |
9:39 |
|
| 11/23/2017 |
Run |
St Georges Turkey Trot |
Race |
5.0 km |
22:29 |
7:15 |
|
| 11/21/2017 |
Run |
Kellog/White Birch |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 11/19/2017 |
Run |
catoonah loop |
Easy |
8.0 mi |
1:14:32 |
9:19 |
|
| 11/17/2017 |
Run |
Kellog/White Birch |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 11/15/2017 |
Run |
olmstead |
Tempo |
6.0 mi |
51:07 |
8:32 |
|
| 11/12/2017 |
Run |
Deforrest 5 |
Easy W/Pickups |
5.5 mi |
48:39 |
8:56 |
|
| 11/9/2017 |
Run |
Kellog/White Birch |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 11/7/2017 |
Run |
olmstead |
Tempo |
6.0 mi |
53:48 |
8:58 |
|
| 11/4/2017 |
Run |
olmstead |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 11/2/2017 |
Run |
Kellog/White Birch |
Max Pace |
4.0 mi |
31:39 |
7:55 |
|
| 10/31/2017 |
Run |
Deforrest 5 |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 10/26/2017 |
Run |
RIRR Pub Run |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/24/2017 |
Run |
Kellog/White Birch |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 10/19/2017 |
Run |
kellog/silver hill |
Easy |
4.5 mi |
41:41 |
9:15 |
|
| 10/17/2017 |
Run |
olmstead |
Tempo |
6.0 mi |
55:41 |
9:17 |
|
| 10/15/2017 |
Run |
kellog/silver hill |
Easy |
4.5 mi |
43:19 |
9:38 |
|
| 10/12/2017 |
Run |
Kellog/White Birch |
3:1 |
4.0 mi |
38:14 |
9:34 |
|
| 10/10/2017 |
Run |
olmstead |
Interval |
6.0 mi |
54:39 |
9:07 |
|
| 10/8/2017 |
Run |
silver spring/white birch |
Easy |
3.3 mi |
29:56 |
9:13 |
|
| 10/6/2017 |
Run |
Silver spring lane |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 10/3/2017 |
Run |
kellog/silver hill |
Tempo |
4.3 mi |
38:58 |
9:11 |
|
| 9/30/2017 |
Run |
catoonah loop |
Easy |
8.4 mi |
1:22:09 |
9:46 |
|
| 9/28/2017 |
Run |
Silver spring lane |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 9/26/2017 |
Run |
Kellog/White Birch |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 9/22/2017 |
Run |
olmstead |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 9/20/2017 |
Run |
Kellog/White Birch |
3:1 |
4.0 mi |
38:00 |
9:30 |
|
| 9/16/2017 |
Run |
Modified Blessing |
Easy |
9.0 mi |
1:27:39 |
9:45 |
|
| 9/14/2017 |
Run |
Silver spring lane |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 9/6/2017 |
Run |
Kellog/White Birch |
Interval |
4.0 mi |
37:49 |
9:28 |
|
| 9/4/2017 |
Run |
catoonah loop |
Easy |
8.2 mi |
1:20:34 |
9:53 |
|
| 8/31/2017 |
Run |
goddard |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/29/2017 |
Run |
olmstead |
Tempo |
6.0 mi |
56:54 |
9:29 |
|
| 8/26/2017 |
Run |
random albany |
Recover Walk/Run |
10.3 mi |
2:00:00 |
11:43 |
|
| 8/24/2017 |
Run |
Kellog/White Birch |
easy with hills |
4.0 mi |
38:40 |
9:40 |
|
| 8/22/2017 |
Run |
olmstead |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 8/17/2017 |
Run |
city park warwick |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 8/14/2017 |
Run |
Silver spring lane |
Easy W/Pickups |
3.0 mi |
28:15 |
9:25 |
|
| 8/12/2017 |
Run |
racetrack |
Recover Walk/Run |
4.8 mi |
55:00 |
11:28 |
|
| 8/4/2017 |
Run |
white birch/mayflower |
Easy |
4.5 mi |
45:05 |
10:02 |
|
| 8/2/2017 |
Run |
Silver spring lane |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 7/27/2017 |
Run |
Silver Spring O/B |
Recover Walk/Run |
5.5 mi |
1:01:01 |
11:06 |
|
| 7/26/2017 |
Run |
goddard trail run |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 7/24/2017 |
Run |
White Birch Loop |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 7/21/2017 |
Run |
Silver Spring O/B |
Recover Walk/Run |
4.5 mi |
49:27 |
11:00 |
|
| 7/19/2017 |
Run |
SS Lane |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 7/13/2017 |
Run |
Kellog/St. Johns |
Recover Walk/Run |
5.1 mi |
1:08:34 |
13:27 |
|
| 7/9/2017 |
Run |
Silver Spring O/B |
Recover Walk/Run |
4.9 mi |
58:44 |
12:00 |
|
| 7/8/2017 |
Run |
Silver Spring O/B |
Recover Walk/Run |
5.0 mi |
1:00:30 |
12:06 |
|
| 7/6/2017 |
Run |
goddard |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/5/2017 |
Run |
Marina |
Recover Walk/Run |
4.8 mi |
1:03:25 |
13:08 |
|
| 7/4/2017 |
Run |
Silver Spring O/B |
Recover Walk/Run |
4.9 mi |
1:02:26 |
12:42 |
|
| 6/30/2017 |
Run |
SS Lane |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 6/24/2017 |
Run |
SS Lane |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 6/22/2017 |
Run |
SS Lane |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 6/12/2017 |
Run |
Home 5K |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 6/10/2017 |
Run |
Random |
Easy |
3.5 mi |
34:07 |
9:45 |
|
| 6/8/2017 |
Run |
Home 5K |
Easy |
3.0 mi |
28:33 |
9:31 |
|