| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2014 |
Run |
17 farms down major potter |
Easy |
3.7 mi |
33:55 |
9:18 |
 |
| 11/8/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
28:02 |
8:46 |
|
| 11/6/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
28:25 |
8:53 |
|
| 10/15/2013 |
Run |
joseph major potter loop |
Easy |
3.7 mi |
32:25 |
8:46 |
|
| 10/13/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
26:54 |
8:25 |
|
| 10/11/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
29:44 |
9:18 |
|
| 10/9/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
29:07 |
9:06 |
|
| 9/25/2013 |
Run |
joseph major potter loop |
Easy |
3.7 mi |
33:53 |
9:10 |
|
| 9/23/2013 |
Run |
joseph major potter loop |
Easy |
3.7 mi |
34:28 |
9:19 |
|
| 9/17/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 9/13/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 9/12/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 9/11/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 9/7/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 8/22/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
27:23 |
8:42 |
|
| 8/21/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
28:17 |
8:59 |
|
| 8/20/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
27:32 |
8:45 |
|
| 8/19/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
28:27 |
9:02 |
|
| 8/17/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
28:03 |
8:55 |
|
| 8/16/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
27:58 |
8:53 |
|
| 8/15/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
29:08 |
9:15 |
|
| 8/14/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
29:14 |
9:17 |
|
| 8/13/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
29:28 |
9:22 |
|
| 8/13/2013 |
Run |
Joseph home 5K |
Easy |
|
29:28 |
|
|
| 8/12/2013 |
Run |
Joseph home 5K |
Easy |
3.2 mi |
29:56 |
9:31 |
|
| 2/28/2013 |
Run |
Pub Run |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 2/25/2013 |
Run |
recovery 2.8 |
Easy |
2.8 mi |
26:00 |
9:18 |
|